1. 4 Ways To Pour Into Someone In a Meaningful Way

    Everyone can use some hope in the form of a blessing. Even if things are going well in life blessings speak straight to the heart, but especially when we are faced with hard times. Maybe you know of someone who could use some encouragement, an extra dose of love, or a reminder right now. Is it your child? Your teenager? Your spouse? Your neighbor? Your sister-in-law? Here are 4 ways you can pour i…Read More

  2. Three Helpful Tips When Dealing with Anniversaries of a Loss

    Endings…Anniversary of a Loss Despite spectacular rainstorms, scented trees, and rainbows of flowers, joy eludes me. My heart aches and I am oversensitive to heat one day, and cold the next. Delays or inattentive drivers activate my body’s impatience. I tire easily and can’t seem to make progress in the things I’m trying to learn. Though I’m not yet conscious of it, my body is rememberin…Read More

  3. Can Animals Improve Your Mental Health?

    Since last summer I have gained another furry friend and am excited for our summer adventures. I adopted a puppy with Colorado Rescue Tails named Roxy. Through personal discovery, client’s stories, and some reading I have learned how therapeutic our pets can be. Pets can help with motivation for exercise, socializing, loneliness, and many other things. Many studies have shown a correlation with …Read More

  4. Summer is here! Get your garden on!

    The summer season brings many opportunities to get outside and be active. It also isn’t too late to start a garden! There is nothing quite as calming and peaceful as gardening. If you have ever gardened before, you know the feeling of just being present with what needs to be tended to that day. There is just something miraculous about getting our hands in the dirt and actively participating with…Read More

  5. What is Self-Compassion and Why Should I Practice It?

    We have all heard about the importance of cultivating compassion for others (“Do to others as you would have them do to you”), but what about self-compassion? Compassion is a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering. Self-compassion is turning that lens toward oneself (rather than minimizing one’s…Read More

  6. COMMITMENT, THE GLUE THAT HOLDS US TOGETHER IN MARRIAGE!

    It seems that so often today the idea of COMMITMENT in marriage has become somewhat of a negative term. I would like to propose commitment as something positive and rewarding. As I consider Genesis 2:24 where we read: “For this reason a man will leave his father and mother and be united to his wife, and they will become now flesh” This word “unite” is used in place of the word “cleave”…Read More

  7. 8 Things To Consider When A Teen Has Two Homes

    Perhaps your family faces a situation where the child or children of the family have two homes. The transition of moving from one home to the other can be difficult on the child and as they grow into their teen years, it can be both difficult and negatively advantageous at the same time. The best circumstance for all parties involved is to try to co-parent. As some of you read this, you may be fee…Read More

  8. If Your Teen is Suicidal

    I know, none of us want to talk about this let alone think that our tween or teen could get to this point. It’s a tough topic to address for so many, yet I believe one of the most critical. I propose that while your teenager may be okay, he or she knows of someone who is not. It is an epidemic; and somehow our kids are living in a culture that has desensitized itself to it. More and more kids ar…Read More

  9. 6 Basic Principles For Making Good Decisions

    Life is full of decisions and it can feel overwhelming at times based on the sheer volume of choices available and decisions to be made… According to a Cornell University study we make around 226 different decisions per day just about food alone! And the number of choices available to us for both major and minor decisions has never been greater. Whether we’re deciding how to be entertained or …Read More

  10. Is My Teen Even Listening to Me?!

    Is My Teen Even Listening to Me?! Have you ever felt like you’re talking into a wind tunnel or as though you’re talking to yourself when, in fact, you’re trying to have a conversation with your teenager? Do you ever feel like they’d rather be anywhere else than be standing in front of you or otherwise being in the same room? If so, you are not alone. And welcome to the season of raising ad…Read More