1. Why a Grateful Brain Is a Giving One

    Karen Bridges shares some tips from this article by Christina Karns (posted in Colorado Counseling Association update, Jan. 29, 2018) Research on the positive impact of gratefulness has grown considerably in the last eight years. Gratefulness is defined as thankful appreciation for what one receives, which may be tangible or intangible. Researchers such as Dr. Martin E. P. Seligman (University of …Read More

  2. Successful Conversation

    The most commonly referenced goal I hear from couples in counseling is their desire to have better communication. It doesn’t take me long to see why they are failing -  they don’t follow the basic steps to a conversation. They argue about different subjects and don’t do a good job of understanding one another. Follow these six steps to have affective and successful conversations: Identify t…Read More