Positive Change Through Cognitive Behavioral Therapy
If you’re struggling with depression or an eating disorder, it can be hard to break the cycle of negative thoughts and emotions that surround your struggle. At Emery Counseling, we want to help you restructure your thinking and move away from negativity and self-destructive habits. With our cognitive behavioral therapy (CBT) in Fort Collins, we will focus on the specific issue to gain a better understanding of your thinking surrounding an addiction, depression, or any other problem.
With CBT, it’s important to set goals for yourself. We’ll first identify how your pattern of thinking began, and then what you can to do to break that pattern. By setting goals for what you want to achieve, you can turn your attention to positivity, and even though it make take weeks or even months to attain those goals, you’ll have solid steps to walk through in order to get there. We want you to feel comfortable opening up about your issues, and we’re always here to listen.
CBT aims to change your thinking and through that, change your mood and attitude regarding an addiction or obsession. We want to know what you’re thinking and how that’s affecting the quality of your life. If cognitive behavioral therapy is something that you believe could help you overcome a struggle in your life, please come see us today. The team at Emery Counseling is more than willing to sit down and listen to you, and then work with you to overcome the obstacles in your life.