1. Figuring Out Forgiveness

    Picture yourself standing at the end of a road in a box canyon.  The trailhead is surrounded by rocky cliffs broken by streamers of scree, extending from gray clouds overhead to a silent, green basin around your feet.   Before you can begin the long-awaited hike up and out, you notice something next to you.  Looking at boxes of various shapes and sizesin a disorderly pile, you r…Read More

  2. Bree Emery Shares Her Favorite Quotes

    This blog is going to be a bit unorthodox.  In the midst of an intense time for girls, women and all people of this land, I am going to use the words of others to share some insights because, as Neitzsche once said in The Twilight of Idols, “That for which we find words is something already dead in our hearts.” “What a woman needs is not as a woman to act or rule, but as a nature to grow, a…Read More

  3. What is Self-Compassion and Why Should I Practice It?

    We have all heard about the importance of cultivating compassion for others (“Do to others as you would have them do to you”), but what about self-compassion? Compassion is a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering. Self-compassion is turning that lens toward oneself (rather than minimizing one’s…Read More

  4. Is My Teen Even Listening to Me?!

    Is My Teen Even Listening to Me?! Have you ever felt like you’re talking into a wind tunnel or as though you’re talking to yourself when, in fact, you’re trying to have a conversation with your teenager? Do you ever feel like they’d rather be anywhere else than be standing in front of you or otherwise being in the same room? If so, you are not alone. And welcome to the season of raising ad…Read More

  5. We Have Three Brains, Not One!

    We Have Three Brains, Not One! That's right, we actually have three brains! The Primal, Limbic and Neocortex: these three brains work together, as one, to keep us alive. Each has a very distinct role and function, working interdependently to help us survive. I first learned of the Triune Brian when I was working for a non-profit, which specialized in helping at risk youth. I was a young counselor …Read More

  6. Fighting for Authentic Friendship

    From birth through death, what humans most need is connection with other humans. Among all lifeforms, we are the most dependent upon others, not only for survival, but also for acceptance, affirmation, companionship, and love. Others’ generational habits, weaknesses, mistakes, and sins can leave bruises on our souls. These bruises complicate our perception of reality by diminishing our self-wort…Read More

  7. 5 Ways to Support Your Daughter’s Healthy Body Image

    5 Ways to Support Your Daughter’s Healthy Body Image: Once the new school supplies have been purchased, the new teachers have been identified and the new classrooms have been located; let’s remember that our kids are still navigating some tough stuff in their everyday lives and in the halls of their school buildings. Although I work with females on reconstructing healthy body image on a regula…Read More