1. Introduction to Cognitive Behavioral Therapy (CBT) 

    As a therapist, my approach is somewhat eclectic, however, I draw a great deal from, and have been trained in, Cognitive Behavioral Therapy (CBT). CBT helps with exploring our thought life and underlying beliefs about ourselves. This aids in better understanding distressful emotions and changing undesirable recurring behaviors. There may be times when our immediate thoughts discount other possibil…Read More

  2. 3 Reasons To Turn The Other Cheek

    We’ve all heard the saying, “Pick your battles.” For some of us, there is no such thing as “picking.” We battle whenever someone crosses our line in the sand. For me, it is when I feel that my wife has treated me disrespectfully. Whether she has done it knowingly or not, I battle when I feel wronged. It has taken me a long time to learn that I do not have to battle every time my wife cro…Read More

  3. How Do We Love Each Other Better

    How do we love each other better? Whether it be a spouse, a friend, or a stranger; I have thought into this question many times and believe a huge part of this is availability is the quality of being able to be used or obtained. Below are some simple tips to improve our ability to be more available. 1.    Turn off when you are off Keep technology away from you if you are not needing it. Figurat…Read More

  4. SLEEP!!! WHO NEEDS IT??

    The answer to this nagging question is really not controversial, in fact it is quite obvious that we as humans are not nocturnal creatures. On the contrary, we were created to live and function in the daylight.  I don’t know about you, but I was not born with “headlights”, just two very light sensitive blue eyes that always function better in the day light.   I am always amazed when I hear…Read More

  5. Can Animals Improve Your Mental Health?

    Since last summer I have gained another furry friend and am excited for our summer adventures. I adopted a puppy with Colorado Rescue Tails named Roxy. Through personal discovery, client’s stories, and some reading I have learned how therapeutic our pets can be. Pets can help with motivation for exercise, socializing, loneliness, and many other things. Many studies have shown a correlation with …Read More

  6. Summer is here! Get your garden on!

    The summer season brings many opportunities to get outside and be active. It also isn’t too late to start a garden! There is nothing quite as calming and peaceful as gardening. If you have ever gardened before, you know the feeling of just being present with what needs to be tended to that day. There is just something miraculous about getting our hands in the dirt and actively participating with…Read More

  7. What is Self-Compassion and Why Should I Practice It?

    We have all heard about the importance of cultivating compassion for others (“Do to others as you would have them do to you”), but what about self-compassion? Compassion is a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering. Self-compassion is turning that lens toward oneself (rather than minimizing one’s…Read More

  8. COMMITMENT, THE GLUE THAT HOLDS US TOGETHER IN MARRIAGE!

    It seems that so often today the idea of COMMITMENT in marriage has become somewhat of a negative term. I would like to propose commitment as something positive and rewarding. As I consider Genesis 2:24 where we read: “For this reason a man will leave his father and mother and be united to his wife, and they will become now flesh” This word “unite” is used in place of the word “cleave”…Read More

  9. 6 Basic Principles For Making Good Decisions

    Life is full of decisions and it can feel overwhelming at times based on the sheer volume of choices available and decisions to be made… According to a Cornell University study we make around 226 different decisions per day just about food alone! And the number of choices available to us for both major and minor decisions has never been greater. Whether we’re deciding how to be entertained or …Read More

  10. Secure your Oxygen Mask First

    For those that have traveled via air, you have experienced the instructions at the beginning of the flight. Make sure your seat belt is tightly fastened, and if in the event of loss of pressure in the cabin, make sure you put on your oxygen mask before helping others. In that split second, I wonder how many women might give in to the temptation to put on the mask of all her family members prior to…Read More