1. How Do We Love Each Other Better

    How do we love each other better? Whether it be a spouse, a friend, or a stranger; I have thought into this question many times and believe a huge part of this is availability is the quality of being able to be used or obtained. Below are some simple tips to improve our ability to be more available. 1.    Turn off when you are off Keep technology away from you if you are not needing it. Figurat…Read More

  2. We Have Three Brains, Not One!

    That's right, we actually have three brains! The Primal, Limbic and Neocortex: these three brains work together, as one, to keep us alive. Each has a very distinct role and function, working interdependently to help us survive. I first learned of the Triune Brian when I was working for a non-profit, which specialized in helping at risk youth. I was a young counselor and became overwhelmed by how s…Read More

  3. Facing your fears

    We all have fears.  We all try and manage them to some degree, and some of us are more able to keep them from interfering with our lives while others of us can feel downright crippled. Fear seems to take on this larger-than-life role that has a sole purpose of stopping or preventing what we are about to do when it doesn’t feel safe. This leaves us with a sense of having limited options in terms…Read More