1. The Gift of Limits

    It’s a long story of which I will not write about now, but I got back in to playing football. For two full seasons I have played semi-pro/minor league football. Until recently, I have been fortunate to have never suffered a severe physical injury. I naturally took for granted seemingly unlimited possibilities of the human body. However, the inevitable happened, I got injured. When I discove…Read More

  2. The Marital Mirror

    I remember those first couple years of marriage and how challenging it was to have someone so close to me giving me feedback or criticism on a daily basis.  Up until that point of my life there hadn’t been anyone that knew me like my wife did/does or had the opportunity to voice their opinion of me so frequently.  It was during those first years that I coined the phrase, “The Marital Mirror.…Read More

  3. “Supposed To”

    Each of us are running our own race. We have a path set out before us that has mountains and valleys and everything in between. We are surrounded by distractions and busyness that keeps our mind racing toward what is next. Often times, the words that appear are “supposed to”. They can be used as a way to put unrealistic expectations on ourselves or others. They can also be used to describe how…Read More

  4. Some Insights Into Self-harming Behaviors

    On a regular basis, I am presented with folks who are bewildered when faced with a loved ones self-harming behaviors.  “Why would they do this to themselves?”  “Why won’t they just stop?” “This type of behavior just doesn’t make any sense!”  These are all questions and exclamations I hear on a regular basis.  Thus, I would like to attempt to provide a bit of insight into what s…Read More

  5. 3 Reasons Why People Don’t Forgive

    Most of us agree that our lives would be better if we could forgive those that have hurt us. So why don’t we? Below are three of the most common reasons people choose not to forgive.   I don’t want to send the message that what happened was okay. Forgiving someone does not mean you are okay with what happened.  Forgiveness has little to do with the hurtful act itself.  In most situation…Read More