1. When I’m 64

    "When I get older, losing my hair, many years from now Will you still be sending me a Valentine, birthday greetings, bottle of wine? If I’d been out till quarter to 3, would you lock the door? Will you still need me?  Will you still feed me when I’m 64?" Beatles' Song when I'm 64 Like many in my generation, The Beatles’ songs shaped many of my early perspectives on life.  As I entered…Read More

  2. Gratitude’s Core Is Practice

    Gratitude is a guide to happiness. We all have so many things we can express gratitude for when we are asked directly; but typically the things we want to change or the things we don’t like remain on the forefront of our minds. Of course this thought pattern will lead to a more negative mindset. We have all heard that practicing something is what makes you better; and two key components are bein…Read More

  3. Introduction to Cognitive Behavioral Therapy (CBT) 

    As a therapist, my approach is somewhat eclectic, however, I draw a great deal from, and have been trained in, Cognitive Behavioral Therapy (CBT). CBT helps with exploring our thought life and underlying beliefs about ourselves. This aids in better understanding distressful emotions and changing undesirable recurring behaviors. There may be times when our immediate thoughts discount other possibil…Read More

  4. Words In Balance

    Long since banished from most playgrounds, a teeter-totter is still familiar to many of us.   Two or more children sit on opposite ends of a long board attached to a triangular fulcrum.  When the board is centered, and the children’s weights are evenly balanced between the two ends, they enjoy the up and down rhythm while their teamwork and balance are both strengthened.  …Read More

  5. The Dance of the Family Members – Do you know the steps?

    Family culture is an interesting dance. It is one we usually do not realize we are participating in. We have learned the steps over many years and our family can usually be in sync. When additions to the family come, the routine is disrupted and can cause some friction. In Zig Ziglar’s ham story, he describes how the bride in a newly married couple cut off the end of the ham before baking it. He…Read More

  6. SLEEP!!! WHO NEEDS IT??

    The answer to this nagging question is really not controversial, in fact it is quite obvious that we as humans are not nocturnal creatures. On the contrary, we were created to live and function in the daylight.  I don’t know about you, but I was not born with “headlights”, just two very light sensitive blue eyes that always function better in the day light.   I am always amazed when I hear…Read More

  7. It’s Back To School Time! You know what that means? NO MORE SLEEPING IN! 

    This provides us the opportunity to talk about the importance of sleep hygiene. Sleep has become a problem of epidemic proportions in our society. I can not tell you how many people tell me that they have troubles falling asleep, staying asleep and feeling rested. Why is this so difficult? There are a few culprits for sure. Although I will always admire Thomas Edison for inventing the light bulb, …Read More

  8. 3 Helpful Tips When Dealing with Anniversaries of a Loss

    Endings…Anniversary of a Loss Despite spectacular rainstorms, scented trees, and rainbows of flowers, joy eludes me. My heart aches and I am oversensitive to heat one day, and cold the next. Delays or inattentive drivers activate my body’s impatience. I tire easily and can’t seem to make progress in the things I’m trying to learn. Though I’m not yet conscious of it, my body is rememberin…Read More

  9. COMMITMENT, THE GLUE THAT HOLDS US TOGETHER IN MARRIAGE!

    It seems that so often today the idea of COMMITMENT in marriage has become somewhat of a negative term. I would like to propose commitment as something positive and rewarding. As I consider Genesis 2:24 where we read: “For this reason a man will leave his father and mother and be united to his wife, and they will become now flesh” This word “unite” is used in place of the word “cleave”…Read More

  10. Secure your Oxygen Mask First

    For those that have traveled via air, you have experienced the instructions at the beginning of the flight. Make sure your seat belt is tightly fastened, and if in the event of loss of pressure in the cabin, make sure you put on your oxygen mask before helping others. In that split second, I wonder how many women might give in to the temptation to put on the mask of all her family members prior to…Read More