1. Thankful for the little things- like a stove…

    “If you want to find happiness, find gratitude.”— Steve Maraboli November is upon us and it is only fitting that we talk about thankfulness. I have had an interesting reminder lately of something I have taken for granted for years. You see, a little while ago, my oven made an interesting “pop” it was a signal that said it was no longer going to be with us and that my days of baking in th…Read More

  2. Your best Marriage

    Valentines Day has come and gone. Perhaps you had a wonderful hallmark-level evening filled with rose petals and chocolate, or perhaps yours reflected a bit more reality that may have included sick kids, busy work schedules, sports practices and total exhaustion. Maybe you think it’s just a silly holiday and you spend everyday making sure your valentine is fully appreciated or something like tha…Read More

  3. The Dance of the Family Members – Do you know the steps?

    Family culture is an interesting dance. It is one we usually do not realize we are participating in. We have learned the steps over many years and our family can usually be in sync. When additions to the family come, the routine is disrupted and can cause some friction. In Zig Ziglar’s ham story, he describes how the bride in a newly married couple cut off the end of the ham before baking it. He…Read More

  4. Bree Emery Shares Her Favorite Quotes

    This blog is going to be a bit unorthodox.  In the midst of an intense time for girls, women and all people of this land, I am going to use the words of others to share some insights because, as Neitzsche once said in The Twilight of Idols, “That for which we find words is something already dead in our hearts.” “What a woman needs is not as a woman to act or rule, but as a nature to grow, a…Read More

  5. There is still time…

    I heard something very interesting the other day. Did you know James Michener did not start writing books until he was 40 years old? Laura Ingalls Wilder did not become successful as a writer until she was 60. The actor Samuel L Jackson became successful at 43, and Morgan Freeman at 52. Did you know that even if you started exercising at 80 years old, you could still benefit from it? Studies prove…Read More

  6. It’s Back To School Time! You know what that means? NO MORE SLEEPING IN! 

    This provides us the opportunity to talk about the importance of sleep hygiene. Sleep has become a problem of epidemic proportions in our society. I can not tell you how many people tell me that they have troubles falling asleep, staying asleep and feeling rested. Why is this so difficult? There are a few culprits for sure. Although I will always admire Thomas Edison for inventing the light bulb, …Read More

  7. A Father, a Brother and a Son

    Are you connected? No, not connected to the internet, your phone, computer or T.V. But are you connected to the relationships that matter most in your life? Are you connected to the relationships that you need most in life? Our culture has been thrust into disconnection from relationships and connection with inanimate objects. On a daily basis; how many of us get lost staring at our phones…Read More

  8. ATTENTION WIVES!!!

    It might seem a bit risky in our current culture for a male therapist to “call out” females (wives) on a particular behavior, but please give me just a few minutes to explain?  Ladies, are you finding yourself frustrated by how unresponsive your husband is in your interactions? Or are you frequently disappointed with his harsh reactions when you approach him?  Here is the latest research on …Read More

  9. 4 Ways To Pour Into Someone In a Meaningful Way

    Everyone can use some hope in the form of a blessing. Even if things are going well in life blessings speak straight to the heart, but especially when we are faced with hard times. Maybe you know of someone who could use some encouragement, an extra dose of love, or a reminder right now. Is it your child? Your teenager? Your spouse? Your neighbor? Your sister-in-law? Here are 4 ways you can pour i…Read More

  10. 3 Helpful Tips When Dealing with Anniversaries of a Loss

    Endings…Anniversary of a Loss Despite spectacular rainstorms, scented trees, and rainbows of flowers, joy eludes me. My heart aches and I am oversensitive to heat one day, and cold the next. Delays or inattentive drivers activate my body’s impatience. I tire easily and can’t seem to make progress in the things I’m trying to learn. Though I’m not yet conscious of it, my body is rememberin…Read More