1. SLEEP!!! WHO NEEDS IT??

    The answer to this nagging question is really not controversial, in fact it is quite obvious that we as humans are not nocturnal creatures. On the contrary, we were created to live and function in the daylight.  I don’t know about you, but I was not born with “headlights”, just two very light sensitive blue eyes that always function better in the day light.   I am always amazed when I hear…Read More

  2. The Gift of Limits

    It’s a long story of which I will not write about now, but I got back in to playing football. For two full seasons I have played semi-pro/minor league football. Until recently, I have been fortunate to have never suffered a severe physical injury. I naturally took for granted seemingly unlimited possibilities of the human body. However, the inevitable happened, I got injured. When I discove…Read More

  3. Bree Emery Shares Her Favorite Quotes

    This blog is going to be a bit unorthodox.  In the midst of an intense time for girls, women and all people of this land, I am going to use the words of others to share some insights because, as Neitzsche once said in The Twilight of Idols, “That for which we find words is something already dead in our hearts.” “What a woman needs is not as a woman to act or rule, but as a nature to grow, a…Read More

  4. There is still time…

    I heard something very interesting the other day. Did you know James Michener did not start writing books until he was 40 years old? Laura Ingalls Wilder did not become successful as a writer until she was 60. The actor Samuel L Jackson became successful at 43, and Morgan Freeman at 52. Did you know that even if you started exercising at 80 years old, you could still benefit from it? Studies prove…Read More

  5. 7 Ways To Help Yourself Grow

    August was probably my least favorite month when I was a child. I was bored with finding ways to entertain my little sisters. I missed my friends from school. I hungered for more time to read. I feared for my dad’s safety when he was away fighting forest fires. I grieved over the places I wished we’d explored. I worried over finding friends again when we or they had moved… again. My disconte…Read More

  6. An Open Note From A Daughter To Mothers

    I had a pull to write a blog about the relationship between mothers and daughters for a long time but always pushed it aside because I honestly only know half the relationship personally. I am a daughter to a great mother who has done everything should could to brighten my future and help me to have a fulfilling life. Through that relationship I have learned so much. I want to share things I crave…Read More

  7. ATTENTION WIVES!!!

    It might seem a bit risky in our current culture for a male therapist to “call out” females (wives) on a particular behavior, but please give me just a few minutes to explain?  Ladies, are you finding yourself frustrated by how unresponsive your husband is in your interactions? Or are you frequently disappointed with his harsh reactions when you approach him?  Here is the latest research on …Read More

  8. 4 Ways To Pour Into Someone In a Meaningful Way

    Everyone can use some hope in the form of a blessing. Even if things are going well in life blessings speak straight to the heart, but especially when we are faced with hard times. Maybe you know of someone who could use some encouragement, an extra dose of love, or a reminder right now. Is it your child? Your teenager? Your spouse? Your neighbor? Your sister-in-law? Here are 4 ways you can pour i…Read More

  9. Is My Teen Even Listening to Me?!

    Is My Teen Even Listening to Me?! Have you ever felt like you’re talking into a wind tunnel or as though you’re talking to yourself when, in fact, you’re trying to have a conversation with your teenager? Do you ever feel like they’d rather be anywhere else than be standing in front of you or otherwise being in the same room? If so, you are not alone. And welcome to the season of raising ad…Read More

  10. Secure your Oxygen Mask First

    For those that have traveled via air, you have experienced the instructions at the beginning of the flight. Make sure your seat belt is tightly fastened, and if in the event of loss of pressure in the cabin, make sure you put on your oxygen mask before helping others. In that split second, I wonder how many women might give in to the temptation to put on the mask of all her family members prior to…Read More