1. Joy and Happiness!

    Summer brings so many great memories and fun plans to spend time outdoors. Being outside in Colorado has always been something brings out positively in me. I wanted to challenge myself and anyone else that loves summer (or even if you don’t) to seek out intentional ways to manifest that positivity. I started with the basics of simply looking into the differences between the words joy and happy. …Read More

  2. Who’s Having Trouble Falling Asleep at Night?

    Here are four things you can try to facilitate the, much desired, drift off to sleep. Just a few stats (because I’m a nerd like that;) • 50 to 70 million people in the US suffer from one or several sleep disorders. • 30% of the adult U.S. population suffer from Insomnia and 10% from chronic Insomnia. • 75 to 90% of insomnia sufferers have an increased risk of medical disorders su…Read More