1. Cost Of Avoiding Pain: A Story Adaptation

    What Avoiding Pain Cost the Emperor Moth Story adapted from “The Mindfulness & Acceptance Workbook for Anxiety” By John P. Forsyth, PH.D & Georg H. Eifert. PH.D “A man found a cocoon of an emperor moth.  He took it home so that he could watch the moth come out of the cocoon. On the day a small opening appeared, he sat and watched the moth for several hours, just watching as the moth…Read More