1. Is There An Expiration Date On Grief?

    We look for them on food items in the grocery store, grumble about them when a good sale ends, or hurry to catch up/complete/cover ourselves when deadlines catch us unawares.   But what if the expiration date is grieving someone’s death?   Not only does our culture measure how long it should take to grieve, common advice centers around the idea that even the loss of a child or a spouse …Read More

  2. Why Does Taking Care Of Your Trauma Matter?

    Today, I am going to speak about trauma. It’s tricky; you know? Trauma is one of those things that people, generally, want to forget (individually and as a society). However, although it is not an easy or popular topic, it is significant.   According to sidran.org (online resource(s) for survivors and loved ones of PTSD), “an estimated 70% of adults in the US have experienced a traumatic eve…Read More

  3. 5 Ways to Support Your Daughter’s Healthy Body Image

    Once the new school supplies have been purchased, the new teachers have been identified and the new classrooms have been located; let’s remember that our kids are still navigating some tough stuff in their everyday lives and in the halls of their school buildings. Although I work with females on reconstructing healthy body image on a regular basis, I had hoped I still had a few years before nega…Read More