1. Why Does Taking Care Of Your Trauma Matter?

    Today, I am going to speak about trauma. It’s tricky; you know? Trauma is one of those things that people, generally, want to forget (individually and as a society). However, although it is not an easy or popular topic, it is significant.   According to sidran.org (online resource(s) for survivors and loved ones of PTSD), “an estimated 70% of adults in the US have experienced a traumatic eve…Read More

  2. 5 Ways to Support Your Daughter’s Healthy Body Image

    Once the new school supplies have been purchased, the new teachers have been identified and the new classrooms have been located; let’s remember that our kids are still navigating some tough stuff in their everyday lives and in the halls of their school buildings. Although I work with females on reconstructing healthy body image on a regular basis, I had hoped I still had a few years before nega…Read More