Marriage Family Therapy Fort Collins Colorado

When you feel anxiety or guilt identify the situation and what is truly in your control and what is in others control. (Sometimes writing it down can help bring clarity)

Writing down your thoughts self care emery counseling

Process what is in your circle of control and look at what you have already done to benefit you or the situation. Also look at what steps you can take to better take care of yourself first and then the situation.

 

Feel proud of yourself for what you have done or what you have recognized.

Self care feel proud of yourself

Notices what is not in your control and let go of anything you are doing to try and effect or impact those things not in your control.

 

What boundaries can you set to help protect yourself and take better care of yourself.

boundaries in life emery counseling

Work towards acceptance of situations that are outside of your control.

Whitney Pollard Therapy

Whitney Pollard

MA, NCC (National Certified Counselor)

Book an Appointment with Whitney