1. The Good Parent

    Summer break has been going for a bit now and I have suffered some parental growing pains as my teenagers have stretched their wings of independence just a bit more. The summer began with me feeling excited that my children would get some rest from such a busy school year. I had ideas of all of the fun they would have and the things we would also do as a family. It all looked so beautiful in my he…Read More

  2. Boundaries

    Boundaries are drawn all around us.  Physical boundaries are drawn for us: earth’s atmosphere, shorelines, national borders, state and county lines, city limits, property lines.  Regulated by government and mapped out in detail, they show the extent of ownership and who’s responsible for maintaining that which is owned. However, in relationships, we share the task of…Read More

  3. Joy and Happiness!

    Summer brings so many great memories and fun plans to spend time outdoors. Being outside in Colorado has always been something brings out positively in me. I wanted to challenge myself and anyone else that loves summer (or even if you don’t) to seek out intentional ways to manifest that positivity. I started with the basics of simply looking into the differences between the words joy and happy. …Read More

  4. Who’s Having Trouble Falling Asleep at Night?

    Here are four things you can try to facilitate the, much desired, drift off to sleep. Just a few stats (because I’m a nerd like that;) • 50 to 70 million people in the US suffer from one or several sleep disorders. • 30% of the adult U.S. population suffer from Insomnia and 10% from chronic Insomnia. • 75 to 90% of insomnia sufferers have an increased risk of medical disorders su…Read More

  5. Put it down…Look around

    It seems people have gotten lonelier than they used to be. Many studies have shown in an age where we are more connected than ever, we tend to be more lonely. Often times, when things begin to go poorly in our lives, we start thinking of ways we can self-improve. Maybe we go to the gym, start eating healthier, go to counseling, sleep more, etc. What if instead of only looking inwardly at the thing…Read More

  6. The Need to See Out

    Certain watershed memories involve the soul’s need for a larger perspective.  Watching the passing scenery through the windshield instead of a single side window, seeing the next horizon from the top of a hill, drinking in the distance visible from a building’s top floor, being stunned into awed silence by summiting a pass – these watershed vistas momentarily satiate the so…Read More

  7. ATTENTION LOVE-BIRDS

    Do I hear wedding bells, wedding songs and fretful brides?  Well, if you and your fiancee are about to “tie the knot”  this article is right for you. Have you considered some “pre-marriage education”.  If not, allow me to share a few facts, figures and realities with you before you take that all important leap into the wonderful relationship of marriage. A study of 3,334 couples conduct…Read More

  8. Be Strong

    "Be brave strong and courageous; seek adventure and truth, for the Lord your God will be with you wherever you go.” Joshua 1:9 My wife put this verse up in our son's bedroom. I honestly had never heard it before, but I love it. I am moved by how empowering it is to hear, and know, that God desires for us to live confidently and in the freedom of knowing he loves us. Often our past experiences or…Read More

  9. Bree Emery Shares How She Empowers Women To Find Their Inner Strength

    As many of you know, or can learn from reading my bio. on our website, I work with girls and women.  Because of the population I serve at Emery Counseling, there are certain topics with which I have become intimately aware.  Additionally, I am a woman myself.  I am friends with women.  I have a daughter.  I came from a woman.  I came from another woman’s body.  This sacred act of birt…Read More

  10. Reacting to the “Button Pusher”

    Back in the day, people used to write letters to each other. It would take 2-3 days or even a week before the message arrived. Knowing the time lapse that took place, I would imagine people might have taken a few moments to pen their thoughts. This would be especially true if they were angry about something. The point is, I'm thinking there was probably more thought into the letters. In the age of…Read More