1. There is still time…

    I heard something very interesting the other day. Did you know James Michener did not start writing books until he was 40 years old? Laura Ingalls Wilder did not become successful as a writer until she was 60. The actor Samuel L Jackson became successful at 43, and Morgan Freeman at 52. Did you know that even if you started exercising at 80 years old, you could still benefit from it? Studies prove…Read More

  2. 7 Ways To Help Yourself Grow

    August was probably my least favorite month when I was a child. I was bored with finding ways to entertain my little sisters. I missed my friends from school. I hungered for more time to read. I feared for my dad’s safety when he was away fighting forest fires. I grieved over the places I wished we’d explored. I worried over finding friends again when we or they had moved… again. My disconte…Read More

  3. It’s Back To School Time! You know what that means? NO MORE SLEEPING IN! 

    This provides us the opportunity to talk about the importance of sleep hygiene. Sleep has become a problem of epidemic proportions in our society. I can not tell you how many people tell me that they have troubles falling asleep, staying asleep and feeling rested. Why is this so difficult? There are a few culprits for sure. Although I will always admire Thomas Edison for inventing the light bulb, …Read More

  4. A Father, a Brother and a Son.

    Are you connected? No, not connected to the internet, your phone, computer or T.V. But are you connected to the relationships that matter most in your life? Are you connected to the relationships that you need most in life? Our culture has been thrust into disconnection from relationships and connection with inanimate objects. On a daily basis; how many of us get lost staring at our phones…Read More

  5. An Open Note From A Daughter To Mothers

    I had a pull to write a blog about the relationship between mothers and daughters for a long time but always pushed it aside because I honestly only know half the relationship personally. I am a daughter to a great mother who has done everything should could to brighten my future and help me to have a fulfilling life. Through that relationship I have learned so much. I want to share things I crave…Read More

  6. ATTENTION WIVES!!!

    It might seem a bit risky in our current culture for a male therapist to “call out” females (wives) on a particular behavior, but please give me just a few minutes to explain?  Ladies, are you finding yourself frustrated by how unresponsive your husband is in your interactions? Or are you frequently disappointed with his harsh reactions when you approach him?  Here is the latest research on …Read More

  7. 5 Things to include on the Back-to-School List

    The lists are out, the shelves are stocked and it is nearing the beginning of another school year. For some, you may be shocked to see that your child went up not one but two shoe sizes, or their jeans suddenly became capris over the summer and you aren’t quite sure how that happened! With all of the school supplies and clothes you are setting out to get, I thought it might be a good idea for us…Read More

  8. 4 Ways To Pour Into Someone In a Meaningful Way

    Everyone can use some hope in the form of a blessing. Even if things are going well in life blessings speak straight to the heart, but especially when we are faced with hard times. Maybe you know of someone who could use some encouragement, an extra dose of love, or a reminder right now. Is it your child? Your teenager? Your spouse? Your neighbor? Your sister-in-law? Here are 4 ways you can pour i…Read More

  9. Three Helpful Tips When Dealing with Anniversaries of a Loss

    Endings…Anniversary of a Loss Despite spectacular rainstorms, scented trees, and rainbows of flowers, joy eludes me. My heart aches and I am oversensitive to heat one day, and cold the next. Delays or inattentive drivers activate my body’s impatience. I tire easily and can’t seem to make progress in the things I’m trying to learn. Though I’m not yet conscious of it, my body is rememberin…Read More

  10. Can Animals Improve Your Mental Health?

    Since last summer I have gained another furry friend and am excited for our summer adventures. I adopted a puppy with Colorado Rescue Tails named Roxy. Through personal discovery, client’s stories, and some reading I have learned how therapeutic our pets can be. Pets can help with motivation for exercise, socializing, loneliness, and many other things. Many studies have shown a correlation with …Read More