1. Introduction to Cognitive Behavioral Therapy (CBT) 

    As a therapist, my approach is somewhat eclectic, however, I draw a great deal from, and have been trained in, Cognitive Behavioral Therapy (CBT). CBT helps with exploring our thought life and underlying beliefs about ourselves. This aids in better understanding distressful emotions and changing undesirable recurring behaviors. There may be times when our immediate thoughts discount other possibil…Read More