Feb 1, 2023 | Uncategorized
Societal Messaging How many times have we watched a movie displaying a career or job that misrepresents it into a universal experience or character? There is the stereotypical socially awkward librarian, or the therapist with the notepad leaning back in their chair...
Jan 26, 2023 | Uncategorized
Everyone has anxiety. To different degrees, anxiety can interrupt daily life and even debilitate a person. There is a misconception that no one should ever have anxiety. This is simply not true. Anxiety is energy in your body in anticipation of something. We can do...
Dec 11, 2020 | Uncategorized
Most of the holiday season seems to be focused on what presents to give and receive while overlooking the gift of presence. Being present doesn’t require shopping, spending, time wrapping, time putting together, or cleaning up. Being present is the conscious practice...
Jul 31, 2020 | Uncategorized
Most of us do not enjoy having our flaws or errors pointed out by others. Yet, its amazing how poor our approach can often be to raise an issue with others that may be uncomfortable to hear. In fact, too often we will approach a friend or a loved one to tell them...
Jul 24, 2020 | Uncategorized
Former Surgeon General Vivek Murthy has stated that we were in a “loneliness epidemic” even prior to entering into the COVID-19 epidemic. The quarantining that comes with COVID-19 just adds another layer to this phenomenon by which we are removing ourselves from...
Jul 10, 2020 | Uncategorized
It seems the world is filled with loss right now. I know many people are grieving big things, but some times it’s harder to acknowledge small losses. When so many have lost so much, it may not feel right to grieve things that have changed in our everyday lives. But...
