Feb 22, 2024 | Uncategorized
Almost all of us have been there…A month-ish into a failed new year’s resolution (sometimes, less). That’s not to remind anyone of failure, but of the challenges of committing to positive change! Let’s separate out your resolution into stages that help to make...
Jan 24, 2024 | Uncategorized
Life is filled with challenges, some of which are beyond our control. It’s a common saying that we must “accept the things we cannot change”, especially when facing situations like past events, the actions of others, or unforeseen circumstances such as illness or job...
Jan 16, 2024 | Uncategorized
All of us have a template embedded in our consciousness. It primarily originates in our upbringing, although experiences certainly play a role in shaping this template. So, here’s a definition of template: “Something that seems as a model for others to copy, a preset...
Jan 6, 2024 | Uncategorized
A healthy view of self is a necessary building block to a quality life. How do you develop that view? Certainly, our life expression helps develop our self esteem as does our personality structure. The whole structure versus nurture dynamic. But, for the purposes of...
Nov 15, 2023 | Uncategorized
It takes a therapist willing to disclose to give you a perspective on the experiences that have shaped them and how it has influenced their professional lens. Ultimately, a marker of my childhood experiences that influenced my journey to this stage of my life as a...
Apr 26, 2023 | Uncategorized
We have a lot of thoughts throughout our day. Thousands upon thousands of thoughts per day flood our minds – decisions to be made, tasks that require deep consideration, relationships to navigate – that can be exhausting! It’s not a wonder why our brains try and...