Who Are You? And How Can CBT Help You?

Who Are You? And How Can CBT Help You?

Our identities are made up of a number of varying factors including (but not limited to) our beliefs, our values, our personality, and our physical characteristics. Another way we might think of identity is our self-image. Our self-image is our mental picture of our...
Grounding Techniques When Life Feels Chaotic

Grounding Techniques When Life Feels Chaotic

As I am in this new season of life living in a new state away from all of my loved ones, I find myself in one of the most difficult times of my life. This has forced me to use the very tools I teach to my clients. These tools include healthy coping strategies or as...
Why Is Investment With Your Friends Important?

Why Is Investment With Your Friends Important?

“Anything is possible when you have the right people there to support you.” Misty Copeland I just got back from a weekend with two other mamas, my ten-year-old daughter and their ten-year-old daughters. (That’s 3 mamas + 3 daughters.) I had not had the opportunity to...
When I’m 64

When I’m 64

“When I get older, losing my hair, many years from now Will you still be sending me a Valentine, birthday greetings, bottle of wine? If I’d been out till quarter to 3, would you lock the door? Will you still need me? Will you still feed me when I’m 64?” Beatles’ Song...
The Best Place To Be

The Best Place To Be

How often do you find yourself lost in a tornado of thoughts? Thinking about the upcoming week, next month’s travel plans, what bill is due when … an endless world of worry and what if’s. If you’re like most of us, this describes your everyday mental journey. Let’s...