Oct 22, 2022 | Individual Counseling
When it comes to managing stress and anxiety, I often find myself reflecting on how conversations surrounding the subject have changed since I graduated from high school. I still muse on being caught up in the traditional school-based assessments that left me confused...
Jul 6, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
However you arrived at this moment, you have survived a year like none other in recent memory. Whatever your beliefs are about the events of 2020, you are now here. Summer. 2021. You’ve probably aged a year. You’ve probably made adjustments you liked and others...
Jun 4, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling
It seems that as soon as we get comfortable with one way of life, the pandemic takes a different shape that has challenged our abilities to adapt and conform. As the popular Buddhist proverb states, “the only constant is change,” and that has been especially true for...
May 11, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
As Spring is beginning to break through, I realized how challenging it has recently been to create and maintain healthy outlets. We need to have outlets where we can get recharged. More recently all options for indoor recreation have been closed or severely limited....
Apr 30, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling
One of the major theories regarding relationships is called attachment theory. It suggests that the way you related to your caregiver(s) as an infant, and the way your caregiver(s) related to you, shapes how you come to view relationships later in life. If your...
Apr 9, 2021 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Every sense I was a little girl I have had an obsession with dogs. I grew up with labs for most of my life and then when I became an adult, I owned Pitbull’s. In owning dogs, I started to see how much they experience and how much they help us humans. As I went through...
