Jul 14, 2024 | Couples & Marriage Counseling, Individual Counseling
Dating and experiencing a healthy romance can seem to be quite tricky at times, to say the least. I find myself conversing quite frequently with my clients in their twenties about their relationships and the desire to process through their questions and concerns in...
Jul 7, 2024 | Individual Counseling, Teen Counseling
A midlife crisis is generally defined as a transition of identity and self-confidence that can occur in middle-aged individuals. The phenomenon is described as a psychological crisis brought about by events that highlight a person’s advancing age, inevitable...
Jun 25, 2024 | Individual Counseling
“You’re just sensitive” “You are upset over nothing” “I never said that” “You must be confused again” “You sound crazy” Some examples of gaslighting: Dismissing your feelings and perceptions as invalid or even pathological. (“You sound crazy”) Attempting to...
Jun 6, 2024 | Child & Teen Counseling, Individual Counseling, Teen Counseling
NOTHING IS WRONG, I’M JUST INTROVERTED “We’ve known about the transcendent power of solitude for centuries; it’s only recently that we’ve forgotten it.” ~Susan Cain “The more space you can make for yourself, the more peace you can find within yourself.” ~Ram Dass...
Apr 26, 2024 | Family Counseling, Individual Counseling, Motherhood
Self-care is a commitment to doing the hard things that will build your resilience. It’s not a commitment to just your overall health, but a commitment to your physical and mental wealth. …But is it doing the bare minimum for ourselves? We can aim higher. Is it...
Apr 23, 2024 | Couples & Marriage Counseling, Individual Counseling
BOOK REVIEW BY GARY EMERY “RUNNING ON EMPTY” BY JONICE WEBB PhD. As a therapist working with a variety of clients and circumstances I am always pleased to find a reference (book) that offers sound data and explanations for a dynamic that we often observe in...
