Jun 26, 2020 | Family Counseling, Individual Counseling
I think it’s safe to say we’re all weary of hearing the words UNPRECEDENTED and NEW NORMAL. In this transitional season of coronavirus, the abrupt involuntary changes of physical distancing, restricting our travel, wearing masks, and self-quarantining have triggered...
Jun 15, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
I love this quote. It’s incredibly important to have healthy outlets and adaptive ways of expressing our emotions. If we don’t, they can come out sideways causing additional duress. However, I would like to take this a little further. Healthy expression...
Jun 8, 2020 | Family Counseling, Individual Counseling
The summer season brings many opportunities to get outside and be active. It also isn’t too late to start a garden! There is nothing quite as calming and peaceful as gardening. If you have ever gardened before, you know the feeling of just being present with what...
Jun 5, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Anxiety disorders are the most common mental illness in the U.S. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. (adaa.org) Anxiety disorders develop from a complex set of factors, including genetics, brain chemistry,...
May 22, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
A topic that has popped up a lot during my time with clients, friends, and family is living in a life of expectations. Our society teaches from a very young age that we must put expectations on to others in order to receive the respect, love, and desires we want....
May 1, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Lately I’ve been watching Wyoming PBS history documentaries on YouTube. They can be both intriguing, as in the development of the first coast-to-coast highway, and sobering, as in survival during the blizzard of 1949. Stories of ranchers providing rescue, food, and...
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