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Using Writing as a Tool | Self Care | Alaina Quaranta

Using Writing as a Tool | Self Care | Alaina Quaranta

Sep 1, 2023 | Athlete, Child & Teen Counseling, Family Counseling, Individual Counseling

Using Writing as a Tool When we look at self-care techniques, writing can yield thoughts we did not even know existed. Writing can come in many forms, whether that be a poem, a short story, or maybe using our notes app on our phone to jot down a few things. This is a...
Narcissism and Societal Impact | Emery Counseling | Chelsea O’Connor

Narcissism and Societal Impact | Emery Counseling | Chelsea O’Connor

Aug 23, 2023 | Individual Counseling

Narcissism is a term that is oh so common in our everyday conversations now.  It has become so common that at times the true harms it does to other can get lost. The term has become so trendy that it is now used to shut others down or bypass true difficult conflict in...
What the heck is Gestalt Therapy? | Chelsea O’Connor | Emery Counseling

What the heck is Gestalt Therapy? | Chelsea O’Connor | Emery Counseling

Aug 16, 2023 | Athlete, Individual Counseling

What the heck is Gestalt Therapy?  And how do you even pronounce it? When I first encountered Gestalt as a modality for therapy I thought wow this is so structured and formal. It is interesting when we do not understand a word or anything. Sometimes in this life we...
Parts Work and Therapy | Emery Counseling Fort Collins

Parts Work and Therapy | Emery Counseling Fort Collins

Mar 15, 2023 | Individual Counseling

What is the world is parts work and how can it come into play in a therapy session?  Well first let’s begin by defining what a part is of oneself.  Do you ever feel like a younger version of yourself?  Does a memory of yourself at a different age flood you when you go...
The Transpersonal, have you heard of it? And What is it? | Fort Collins Meditation

The Transpersonal, have you heard of it? And What is it? | Fort Collins Meditation

Mar 8, 2023 | Individual Counseling

The Transpersonal, one could think of as one giant container that can hold all of the beliefs, meaning-making, set of values, all of our differences into one soft landing.  The idea that one belief system is better than the other is mute in the Transpersonal realm....
Mindfulness Practice: Meditation – Loving Kindness to Oneself

Mindfulness Practice: Meditation – Loving Kindness to Oneself

Feb 6, 2023 | Family Counseling, Individual Counseling

A myth about meditation needs to be busted.  It does not always or ever need to be a formal sitting practice where you are on a cushion on your floor with palo santo fragrant in the air (although lovely), does not appeal to everyone.  And furthermore, a “formal”...
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