Jul 6, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
However you arrived at this moment, you have survived a year like none other in recent memory. Whatever your beliefs are about the events of 2020, you are now here. Summer. 2021. You’ve probably aged a year. You’ve probably made adjustments you liked and others...
Jun 4, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling
It seems that as soon as we get comfortable with one way of life, the pandemic takes a different shape that has challenged our abilities to adapt and conform. As the popular Buddhist proverb states, “the only constant is change,” and that has been especially true for...
May 28, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling
You might be thinking how can one possibly consider this time in 2020 a time for gratitude and reflection. Well, allow me to remind you of just a few positive aspects of this unprecedented time in our lifetime: 1. If you are reading this, you have survived thus far....
May 21, 2021 | Child & Teen Counseling, Early Childhood Specialist
As school draws to a close and families start looking towards summer break, it is an excellent opportunity to set aside more time to play together. Play can be defined as an activity that is engaged in for pleasure rather than for a practical purpose. There are no...
May 11, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
As Spring is beginning to break through, I realized how challenging it has recently been to create and maintain healthy outlets. We need to have outlets where we can get recharged. More recently all options for indoor recreation have been closed or severely limited....
Apr 30, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling
One of the major theories regarding relationships is called attachment theory. It suggests that the way you related to your caregiver(s) as an infant, and the way your caregiver(s) related to you, shapes how you come to view relationships later in life. If your...
