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Outlets | Emery Counseling | Andrew Heinz

Outlets | Emery Counseling | Andrew Heinz

May 11, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling

As Spring is beginning to break through, I realized how challenging it has recently been to create and maintain healthy outlets. We need to have outlets where we can get recharged. More recently all options for indoor recreation have been closed or severely limited....
SEXTING…Adults, Teens & Attachment

SEXTING…Adults, Teens & Attachment

Apr 30, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling

One of the major theories regarding relationships is called attachment theory. It suggests that the way you related to your caregiver(s) as an infant, and the way your caregiver(s) related to you, shapes how you come to view relationships later in life. If your...
Offering Empathy And Acceptance To Ourselves In Times Of Pain And Discomfort | Emery Counseling

Offering Empathy And Acceptance To Ourselves In Times Of Pain And Discomfort | Emery Counseling

Mar 25, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling

The English language generally uses the words sympathy and empathy interchangeably. The truth is that these words hold very different meanings from each other. The origin of the word sympathy is translated from German to “felling with” while the word Empathy...
Teens in COVID: disassociation, needs and resiliency | Emery Counseling

Teens in COVID: disassociation, needs and resiliency | Emery Counseling

Dec 31, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling

Although teens are experiencing many emotions in this tumultuous time, I want to address the increased disassociation I am seeing in my teen clients.  Dissociation is a break in how your mind handles information. Teens (and others) experiencing dissociation may feel...
Loving Angry | Emery Counseling

Loving Angry | Emery Counseling

Nov 6, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling

In my family, 2020 started with glad busyness, full of life’s hopeful plans amid increasingly pressurized job environments.  When coronavirus came to Colorado, plans were postponed and much of what we had counted on for security and stability moved beyond our reach. ...
Our Greatest Need | Emery Counseling

Our Greatest Need | Emery Counseling

Oct 16, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling

As a therapist I have been trained in understanding that all people have emotional needs. I have learned that our emotions are designed to alert us to specific needs. Often we have life experiences that wound our understanding of these needs. In my previous blog I...
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