1. The Dashboard Of Emotions

    This life often requires us to seek help to deal with everyday discomforts.  Being in community with others is often enough.  However, physical pain can become debilitating enough that we schedule with a physician.  We may turn to counsel for unique reasons, but what commonly prompts us to schedule is pain -- either pain for which doctors cannot find a cause or pain originating i…Read More

  2. Do Something You Love

    When we are under stress or experiencing difficulties one of the first things to go is caring for ourselves. We especially struggle with giving ourselves permission to do things we enjoy. It becomes difficult to love ourselves when we feel like it's not reflected in the world or relationships around us. As though our worth is dependent on our circumstances: "I can only be ok if everything/everyone…Read More