1. Thankful for the little things- like a stove…

    “If you want to find happiness, find gratitude.”— Steve Maraboli November is upon us and it is only fitting that we talk about thankfulness. I have had an interesting reminder lately of something I have taken for granted for years. You see, a little while ago, my oven made an interesting “pop” it was a signal that said it was no longer going to be with us and that my days of baking in th…Read More

  2. Cost Of Avoiding Pain: A Story Adaptation

    What Avoiding Pain Cost the Emperor Moth Story adapted from “The Mindfulness & Acceptance Workbook for Anxiety” By John P. Forsyth, PH.D & Georg H. Eifert. PH.D “A man found a cocoon of an emperor moth.  He took it home so that he could watch the moth come out of the cocoon. On the day a small opening appeared, he sat and watched the moth for several hours, just watching as the moth…Read More