1. Who’s Having Trouble Falling Asleep at Night?

    Here are four things you can try to facilitate the, much desired, drift off to sleep. Just a few stats (because I’m a nerd like that;) • 50 to 70 million people in the US suffer from one or several sleep disorders. • 30% of the adult U.S. population suffer from Insomnia and 10% from chronic Insomnia. • 75 to 90% of insomnia sufferers have an increased risk of medical disorders su…Read More

  2. Put it down…Look around

    It seems people have gotten lonelier than they used to be. Many studies have shown in an age where we are more connected than ever, we tend to be more lonely. Often times, when things begin to go poorly in our lives, we start thinking of ways we can self-improve. Maybe we go to the gym, start eating healthier, go to counseling, sleep more, etc. What if instead of only looking inwardly at the thing…Read More