1. Who Are You? And How Can CBT Help You?

    Our identities are made up of a number of varying factors including (but not limited to) our beliefs, our values, our personality, and our physical characteristics.  Another way we might think of identity is our self-image.  Our self-image is our mental picture of our self.  Our self-image is affected by how we view ourselves and by how we believe others view us. Additionally, our perceptions o…Read More

  2. The Dashboard Of Emotions

    This life often requires us to seek help to deal with everyday discomforts.  Being in community with others is often enough.  However, physical pain can become debilitating enough that we schedule with a physician.  We may turn to counsel for unique reasons, but what commonly prompts us to schedule is pain -- either pain for which doctors cannot find a cause or pain originating i…Read More