1. Bree Emery Shares Her Favorite Quotes

    This blog is going to be a bit unorthodox.  In the midst of an intense time for girls, women and all people of this land, I am going to use the words of others to share some insights because, as Neitzsche once said in The Twilight of Idols, “That for which we find words is something already dead in our hearts.” “What a woman needs is not as a woman to act or rule, but as a nature to grow, a…Read More

  2. An Open Note From A Daughter To Mothers

    I had a pull to write a blog about the relationship between mothers and daughters for a long time but always pushed it aside because I honestly only know half the relationship personally. I am a daughter to a great mother who has done everything should could to brighten my future and help me to have a fulfilling life. Through that relationship I have learned so much. I want to share things I crave…Read More

  3. ATTENTION WIVES!!!

    It might seem a bit risky in our current culture for a male therapist to “call out” females (wives) on a particular behavior, but please give me just a few minutes to explain?  Ladies, are you finding yourself frustrated by how unresponsive your husband is in your interactions? Or are you frequently disappointed with his harsh reactions when you approach him?  Here is the latest research on …Read More

  4. Summer is here! Get your garden on!

    The summer season brings many opportunities to get outside and be active. It also isn’t too late to start a garden! There is nothing quite as calming and peaceful as gardening. If you have ever gardened before, you know the feeling of just being present with what needs to be tended to that day. There is just something miraculous about getting our hands in the dirt and actively participating with…Read More

  5. What is Self-Compassion and Why Should I Practice It?

    We have all heard about the importance of cultivating compassion for others (“Do to others as you would have them do to you”), but what about self-compassion? Compassion is a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering. Self-compassion is turning that lens toward oneself (rather than minimizing one’s…Read More

  6. Why a Grateful Brain Is a Giving One

    Karen Bridges shares some tips from this article by Christina Karns (posted in Colorado Counseling Association update, Jan. 29, 2018) Research on the positive impact of gratefulness has grown considerably in the last eight years. Gratefulness is defined as thankful appreciation for what one receives, which may be tangible or intangible. Researchers such as Dr. Martin E. P. Seligman (University of …Read More

  7. Guidelines you can follow for a smoother holiday season

    How did your holidays go? Here are some tips on how to end the year in good spirits. Here are some key guidelines you can follow so things to go more smoothly and for you to feel more grounded during the holidays. Practice the following: 1. Choose your perspective In other words, how do you perceive your holidays going? Write it down. Now consider if this perspective frees you or if it strains you…Read More

  8. What Is Self-Care, and Why Is It Important?

    “I feel like I’m doing everything around here.” “I feel taken advantage of.” “I don’t feel supported by you.” “All you do is nag me and tell me what I’m not doing or what I’m doing I’m doing poorly.” Can you relate to any of those sentiments? Agreeing on roles in the home is one of the most challenging things husbands and wives face, especially when they become parents. I…Read More

  9. 5 small things that make a big difference with self-esteem

    Small things that make a big difference with self-esteem. Sit Up Straight – By sitting up straight your body takes up more space and gives you a feeling of: I’m worthy of this space (because you are). Sitting up straight also displays confidences and by adapting that posture with time you will adapt that feeling. Exercise- Whether it means taking a short walk, lifting a few weights, or trainin…Read More

  10. 5 Ways to Support Your Daughter’s Healthy Body Image

    5 Ways to Support Your Daughter’s Healthy Body Image: Once the new school supplies have been purchased, the new teachers have been identified and the new classrooms have been located; let’s remember that our kids are still navigating some tough stuff in their everyday lives and in the halls of their school buildings. Although I work with females on reconstructing healthy body image on a regula…Read More