Mar 1, 2024 | Child & Teen Counseling, Family Counseling
I recently published a blog on our Emery Counseling website about the power of aligning our relationships with technology with children as a way to align family values and improve communication. But why stop the buck there? Vulnerability can be a missed tool of...
Feb 7, 2024 | Child & Teen Counseling, Individual Counseling, Teen Counseling
Perfectionism can be a double-edged sword. While having high standards can be motivating, an obsession with perfection can lead to stress, anxiety, and a constant fear of failure. Let’s uncover the complexities of perfectionism, its impact on mental well-being, and...
Jan 31, 2024 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
What is somatic experiencing? I feel joyful to share some news! But first, how do I know that I’m feeling joy? I can feel it in my body! I first begin to notice my heart rate. It is not fast, not slow, it’s just right. I can feel a lightness in my chest...
Dec 12, 2023 | Addiction, Individual Counseling
Years back, I was talking with a therapist and he said, “I live at the intersection of abuse and addiction.” I had yet to hear something so concise on the formation of addictions. Abuse may not always be involved, but there will inevitably be some level of neglect or...
Dec 5, 2023 | Athlete, Individual Counseling
Square breathing, what is that? This method of breathing integrates patience and focus in a simple yet helpful way to center yourself when we need a sense of calm. But how can there be different “techniques” of breathing? Implementing mindfulness into your breathing...