1. Who Are You? And How Can CBT Help You?

    Our identities are made up of a number of varying factors including (but not limited to) our beliefs, our values, our personality, and our physical characteristics.  Another way we might think of identity is our self-image.  Our self-image is our mental picture of our self.  Our self-image is affected by how we view ourselves and by how we believe others view us. Additionally, our perceptions o…Read More

  2. Grounding Techniques When Life Feels Chaotic

    As I am in this new season of life living in a new state away from all of my loved ones, I find myself in one of the most difficult times of my life. This has forced me to use the very tools I teach to my clients. These tools include healthy coping strategies or as people most commonly know them healthy coping mechanisms. Most people understand what unhealthy coping strategies are more so than the…Read More

  3. Thankful for the little things- like a stove…

    “If you want to find happiness, find gratitude.”— Steve Maraboli November is upon us and it is only fitting that we talk about thankfulness. I have had an interesting reminder lately of something I have taken for granted for years. You see, a little while ago, my oven made an interesting “pop” it was a signal that said it was no longer going to be with us and that my days of baking in th…Read More

  4. Being Present In Changing Seasons

    Each year, as the summer winds down, I usually find myself saying, "Boy the summer sure went by fast!" If you have kids, this feels especially true. But, no matter what, when the temperature cools down and we get a little less sun each day, we have to say goodbye to what just was and welcome what's to come. A change of seasons and change, in general, can draw up past disappointments and natural fe…Read More

  5. How To Make Friends

    As I’m returning from lunch with one of my favorite people, a friend of mine, I’m contemplating this interesting concept: friendship.   We often spend a lot of energy, and place a lot of emphases, on romantic relationships. We often believe that finding the “right” romantic partner will make us happy and fulfilled.  However, research shows that friends are actually even more impor…Read More