Jun 26, 2020 | Family Counseling, Individual Counseling
I think it’s safe to say we’re all weary of hearing the words UNPRECEDENTED and NEW NORMAL. In this transitional season of coronavirus, the abrupt involuntary changes of physical distancing, restricting our travel, wearing masks, and self-quarantining have triggered...
Jun 15, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
I love this quote. It’s incredibly important to have healthy outlets and adaptive ways of expressing our emotions. If we don’t, they can come out sideways causing additional duress. However, I would like to take this a little further. Healthy expression...
Jun 8, 2020 | Teen Counseling
Finding out your child/teen is engaging in self-harming behaviors can throw any parent into a whirlwind of emotions- fear, anger, sadness, and confusion (just to name a few). Understanding why your child would harm their body can be very difficult. I intend to shed...
Jun 8, 2020 | Family Counseling, Individual Counseling
The summer season brings many opportunities to get outside and be active. It also isn’t too late to start a garden! There is nothing quite as calming and peaceful as gardening. If you have ever gardened before, you know the feeling of just being present with what...
Jun 5, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Anxiety disorders are the most common mental illness in the U.S. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. (adaa.org) Anxiety disorders develop from a complex set of factors, including genetics, brain chemistry,...