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Square Breathing | Alaina Quaranta | Individual Therapy

Square Breathing | Alaina Quaranta | Individual Therapy

Dec 5, 2023 | Athlete, Individual Counseling

Square breathing, what is that? This method of breathing integrates patience and focus in a simple yet helpful way to center yourself when we need a sense of calm. But how can there be different “techniques” of breathing? Implementing mindfulness into your breathing...
Unlocking the Power of Core Values: A Path to Meaningful Living | Counseling in Fort Collins Colorado

Unlocking the Power of Core Values: A Path to Meaningful Living | Counseling in Fort Collins Colorado

Sep 28, 2023 | Family Counseling, Individual Counseling

Life is an intricate tapestry woven from our experiences, choices, and beliefs. Yet, at the heart of it all lies something profoundly influential—our core values.  These values serve as our compass, guiding us through the labyrinth of existence, and helping us...
Exploring Youth Suicide & Non-Suicidal Self-Injury: What Parents Should Know | Therapy Fort Collins Colorado

Exploring Youth Suicide & Non-Suicidal Self-Injury: What Parents Should Know | Therapy Fort Collins Colorado

Sep 15, 2023 | Child & Teen Counseling, Family Counseling, Teen Counseling

Youth suicide is a very heavy topic that has touched the lives of many.  It creates a severe rupture within whole communities, and at times can feel too much to bear. As mental health professionals, we want to protect and prevent youth from risk of suicide. In order...
Understanding Trauma Responses: The Four “F” Mechanisms

Understanding Trauma Responses: The Four “F” Mechanisms

Sep 7, 2023 | Athlete, Couples & Marriage Counseling, Individual Counseling, Motherhood

Trauma can result from a number of experiences, such as natural disasters, childhood abuse, domestic violence, war, and other frightening situations. These diverse sources of trauma can trigger a wide spectrum of responses in individuals. The uncertainty, fear, and...
Maternal Grief and Postpartum Depression | Emery Counseling | Counseling For Mothers

Maternal Grief and Postpartum Depression | Emery Counseling | Counseling For Mothers

May 3, 2023 | Motherhood

There is a lot of conflicting information about postpartum depression and maternal grief.  “You just had a baby! Be Happy”, they say.  And the DSM-V or the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition no longer recognizes postpartum depression....
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  • Square Breathing | Alaina Quaranta | Individual Therapy
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  • A Therapist’s Perspective on Experiencing Childhood Divorce | Chris Roland | Individual Counseling
  • Attitude Of Gratitude | Emery Counseling | Jim Klock

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