Feb 22, 2024 | Uncategorized
Almost all of us have been there…A month-ish into a failed new year’s resolution (sometimes, less). That’s not to remind anyone of failure, but of the challenges of committing to positive change! Let’s separate out your resolution into stages that help to make...
Jan 31, 2024 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
What is somatic experiencing? I feel joyful to share some news! But first, how do I know that I’m feeling joy? I can feel it in my body! I first begin to notice my heart rate. It is not fast, not slow, it’s just right. I can feel a lightness in my chest...
Jan 24, 2024 | Uncategorized
Life is filled with challenges, some of which are beyond our control. It’s a common saying that we must “accept the things we cannot change”, especially when facing situations like past events, the actions of others, or unforeseen circumstances such as illness or job...
Dec 12, 2023 | Addiction, Individual Counseling
Years back, I was talking with a therapist and he said, “I live at the intersection of abuse and addiction.” I had yet to hear something so concise on the formation of addictions. Abuse may not always be involved, but there will inevitably be some level of neglect or...
Sep 15, 2023 | Child & Teen Counseling, Family Counseling, Teen Counseling
Youth suicide is a very heavy topic that has touched the lives of many. It creates a severe rupture within whole communities, and at times can feel too much to bear. As mental health professionals, we want to protect and prevent youth from risk of suicide. In order...
