Apr 17, 2020 | Child & Teen Counseling, Individual Counseling
As a therapist who specializes in trauma, I want to take this opportunity to write about how our current situation, with COVID-19, may affect us as a (potential) collective trauma and/or individual trauma, and how you can decrease your chances of having traumatic...
Oct 22, 2019 | Couples & Marriage Counseling, Individual Counseling
How often do you find yourself lost in a tornado of thoughts? Thinking about the upcoming week, next month’s travel plans, what bill is due when … an endless world of worry and what if’s. If you’re like most of us, this describes your everyday mental journey. Let’s...
Oct 7, 2019 | Individual Counseling
(excerpts from Women Who Run with the Wolves by Clarissa Pinkola Este´s, PhD) “Once there was a poor motherless child who had no shoes. But the child saved cloth scraps wherever she found them and over time sewed herself a pair of red shoes. They were crude but she...
Aug 17, 2018 | Child & Teen Counseling, Couples & Marriage Counseling, Individual Counseling
So often we get stuck in our thinking. We think a certain way about a situation and feel as though there is no other way around something. Have you ever experienced this? In another blog, I addressed the cycles of thought and how they can bring unnecessary stress in...
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