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Mindfulness Practice: Meditation – Loving Kindness to Oneself

Mindfulness Practice: Meditation – Loving Kindness to Oneself

Feb 6, 2023 | Family Counseling, Individual Counseling

A myth about meditation needs to be busted.  It does not always or ever need to be a formal sitting practice where you are on a cushion on your floor with palo santo fragrant in the air (although lovely), does not appeal to everyone.  And furthermore, a “formal”...
How To Overcome Anxiety Before Any Social Event? A Mindful approach.

How To Overcome Anxiety Before Any Social Event? A Mindful approach.

Jan 26, 2023 | Uncategorized

Everyone has anxiety.  To different degrees, anxiety can interrupt daily life and even debilitate a person.  There is a misconception that no one should ever have anxiety. This is simply not true. Anxiety is energy in your body in anticipation of something. We can do...
The Amazing Healing Power of Animals | Emery Counseling

The Amazing Healing Power of Animals | Emery Counseling

Apr 9, 2021 | Couples & Marriage Counseling, Family Counseling, Individual Counseling

Every sense I was a little girl I have had an obsession with dogs. I grew up with labs for most of my life and then when I became an adult, I owned Pitbull’s. In owning dogs, I started to see how much they experience and how much they help us humans. As I went through...
Marriage Inspections | Emery Counseling | Strengthen Your Marriage

Marriage Inspections | Emery Counseling | Strengthen Your Marriage

Mar 5, 2021 | Couples & Marriage Counseling

This week I had the opportunity to wait in a long line at the emissions testing site to convince the state of Colorado that my 2014 F-150 was actually fit for the road. It passed!! While I was waiting I began thinking of all the varied “tests” and “check-ups” that we...
Facing Your First Holidays After Divorce | Emery Counseling

Facing Your First Holidays After Divorce | Emery Counseling

Dec 4, 2020 | Couples & Marriage Counseling, Individual Counseling

You made it through Thanksgiving, but the rest of the holidays seem daunting. It’s the first holiday season since your marriage ended. It’s always been a complicated time of year but this year…. emotions are complicated, logistics are complicated, finances are...
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  • Mindfulness Practice: Meditation – Loving Kindness to Oneself
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