Jun 13, 2025 | Individual Counseling
When stress hits, most of us go straight to our heads. We overthink. We worry. We replay conversations. We try to “think” our way out of anxiety or burnout. But here’s something most of us were never taught: your nervous system isn’t just in your brain, it’s in your...
Nov 28, 2023 | Child & Teen Counseling, Individual Counseling, Teen Counseling
“I take an out of the way drive in and around the north side of town where the smoke from hell’s exhaust pipe lingers above the cheap rent in the dark night.” These are the words that still ring in my soul from my time in Marshalltown, Iowa. 25 years later, I still...
Sep 28, 2023 | Family Counseling, Individual Counseling
Life is an intricate tapestry woven from our experiences, choices, and beliefs. Yet, at the heart of it all lies something profoundly influential—our core values. These values serve as our compass, guiding us through the labyrinth of existence, and helping us...
Apr 26, 2023 | Uncategorized
We have a lot of thoughts throughout our day. Thousands upon thousands of thoughts per day flood our minds – decisions to be made, tasks that require deep consideration, relationships to navigate – that can be exhausting! It’s not a wonder why our brains try and...
Mar 29, 2023 | Uncategorized
What is an Ally? I think it’s important to acknowledge that there are varied definitions of what it means for someone to be an ally to an individual who is a part of an oppressed or marginalized group. The Problem With the Gender “Binary” | The Problem With Jon...