Mar 15, 2023 | Individual Counseling
What is the world is parts work and how can it come into play in a therapy session? Well first let’s begin by defining what a part is of oneself. Do you ever feel like a younger version of yourself? Does a memory of yourself at a different age flood you when you go...
Dec 31, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling
Although teens are experiencing many emotions in this tumultuous time, I want to address the increased disassociation I am seeing in my teen clients. Dissociation is a break in how your mind handles information. Teens (and others) experiencing dissociation may feel...
Nov 6, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling
In my family, 2020 started with glad busyness, full of life’s hopeful plans amid increasingly pressurized job environments. When coronavirus came to Colorado, plans were postponed and much of what we had counted on for security and stability moved beyond our reach. ...
Oct 23, 2020 | Family Counseling, Individual Counseling
When you feel anxiety or guilt identify the situation and what is truly in your control and what is in others control. (Sometimes writing it down can help bring clarity) Process what is in your circle of control and look at what you have already done to benefit you or...
Oct 16, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling
As a therapist I have been trained in understanding that all people have emotional needs. I have learned that our emotions are designed to alert us to specific needs. Often we have life experiences that wound our understanding of these needs. In my previous blog I...
