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Parts Work and Therapy | Emery Counseling Fort Collins

Parts Work and Therapy | Emery Counseling Fort Collins

Mar 15, 2023 | Individual Counseling

What is the world is parts work and how can it come into play in a therapy session?  Well first let’s begin by defining what a part is of oneself.  Do you ever feel like a younger version of yourself?  Does a memory of yourself at a different age flood you when you go...
Teens in COVID: disassociation, needs and resiliency | Emery Counseling

Teens in COVID: disassociation, needs and resiliency | Emery Counseling

Dec 31, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling

Although teens are experiencing many emotions in this tumultuous time, I want to address the increased disassociation I am seeing in my teen clients.  Dissociation is a break in how your mind handles information. Teens (and others) experiencing dissociation may feel...
Loving Angry | Emery Counseling

Loving Angry | Emery Counseling

Nov 6, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling

In my family, 2020 started with glad busyness, full of life’s hopeful plans amid increasingly pressurized job environments.  When coronavirus came to Colorado, plans were postponed and much of what we had counted on for security and stability moved beyond our reach. ...
Control vs Not Your Control | Emery Counseling

Control vs Not Your Control | Emery Counseling

Oct 23, 2020 | Family Counseling, Individual Counseling

When you feel anxiety or guilt identify the situation and what is truly in your control and what is in others control. (Sometimes writing it down can help bring clarity) Process what is in your circle of control and look at what you have already done to benefit you or...
Our Greatest Need | Emery Counseling

Our Greatest Need | Emery Counseling

Oct 16, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling

As a therapist I have been trained in understanding that all people have emotional needs. I have learned that our emotions are designed to alert us to specific needs. Often we have life experiences that wound our understanding of these needs. In my previous blog I...
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