Jul 7, 2024 | Individual Counseling, Teen Counseling
A midlife crisis is generally defined as a transition of identity and self-confidence that can occur in middle-aged individuals. The phenomenon is described as a psychological crisis brought about by events that highlight a person’s advancing age, inevitable...
Mar 26, 2024 | Child & Teen Counseling, Family Counseling
The question of a therapist working with more than one child from the same family gives important insight into the dynamics of therapy. It is a question that I get asked a lot, so let’s explore it together. In my experience, families are often pressed logistically...
Dec 5, 2023 | Athlete, Individual Counseling
Square breathing, what is that? This method of breathing integrates patience and focus in a simple yet helpful way to center yourself when we need a sense of calm. But how can there be different “techniques” of breathing? Implementing mindfulness into your breathing...
Nov 15, 2023 | Uncategorized
It takes a therapist willing to disclose to give you a perspective on the experiences that have shaped them and how it has influenced their professional lens. Ultimately, a marker of my childhood experiences that influenced my journey to this stage of my life as a...
Sep 15, 2023 | Child & Teen Counseling, Family Counseling, Teen Counseling
Youth suicide is a very heavy topic that has touched the lives of many. It creates a severe rupture within whole communities, and at times can feel too much to bear. As mental health professionals, we want to protect and prevent youth from risk of suicide. In order...
