Jun 8, 2020 | Teen Counseling
Finding out your child/teen is engaging in self-harming behaviors can throw any parent into a whirlwind of emotions- fear, anger, sadness, and confusion (just to name a few). Understanding why your child would harm their body can be very difficult. I intend to shed...
Jun 8, 2020 | Family Counseling, Individual Counseling
The summer season brings many opportunities to get outside and be active. It also isn’t too late to start a garden! There is nothing quite as calming and peaceful as gardening. If you have ever gardened before, you know the feeling of just being present with what...
May 1, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Lately I’ve been watching Wyoming PBS history documentaries on YouTube. They can be both intriguing, as in the development of the first coast-to-coast highway, and sobering, as in survival during the blizzard of 1949. Stories of ranchers providing rescue, food, and...
Jan 20, 2020 | Individual Counseling
As I am in this new season of life living in a new state away from all of my loved ones, I find myself in one of the most difficult times of my life. This has forced me to use the very tools I teach to my clients. These tools include healthy coping strategies or as...
Dec 25, 2019 | Uncategorized
“You have listened to fears, child,” said Aslan. “Come, let me breathe on you. Forget them. Are you brave again?” C.S. Lewis, Prince Caspian I recently came across this quote and I lost my breath a little. I was startled by the truth that fear doesn’t stand a chance...
