1. The Gift of Limits

    It’s a long story of which I will not write about now, but I got back in to playing football. For two full seasons I have played semi-pro/minor league football. Until recently, I have been fortunate to have never suffered a severe physical injury. I naturally took for granted seemingly unlimited possibilities of the human body. However, the inevitable happened, I got injured. When I discove…Read More

  2. A Father, a Brother and a Son.

    Are you connected? No, not connected to the internet, your phone, computer or T.V. But are you connected to the relationships that matter most in your life? Are you connected to the relationships that you need most in life? Our culture has been thrust into disconnection from relationships and connection with inanimate objects. On a daily basis; how many of us get lost staring at our phones…Read More

  3. Summer is here! Get your garden on!

    The summer season brings many opportunities to get outside and be active. It also isn’t too late to start a garden! There is nothing quite as calming and peaceful as gardening. If you have ever gardened before, you know the feeling of just being present with what needs to be tended to that day. There is just something miraculous about getting our hands in the dirt and actively participating with…Read More

  4. We Have Three Brains, Not One!

    We Have Three Brains, Not One! That's right, we actually have three brains! The Primal, Limbic and Neocortex: these three brains work together, as one, to keep us alive. Each has a very distinct role and function, working interdependently to help us survive. I first learned of the Triune Brian when I was working for a non-profit, which specialized in helping at risk youth. I was a young counselor …Read More