Jan 31, 2024 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
What is somatic experiencing? I feel joyful to share some news! But first, how do I know that I’m feeling joy? I can feel it in my body! I first begin to notice my heart rate. It is not fast, not slow, it’s just right. I can feel a lightness in my chest...
Jan 24, 2024 | Uncategorized
Life is filled with challenges, some of which are beyond our control. It’s a common saying that we must “accept the things we cannot change”, especially when facing situations like past events, the actions of others, or unforeseen circumstances such as illness or job...
Sep 28, 2023 | Family Counseling, Individual Counseling
Life is an intricate tapestry woven from our experiences, choices, and beliefs. Yet, at the heart of it all lies something profoundly influential—our core values. These values serve as our compass, guiding us through the labyrinth of existence, and helping us...
Apr 19, 2023 | Uncategorized
The Outpost: finding refuge. “And eventually the child grows up…. All these beliefs, unmet needs, emotions, and behaviors remain. All this unprocessed rage, hurt, sadness, loneliness, betrayal, and fear is still there. Sometimes they even become worse because of other...
Jan 27, 2023 | Couples & Marriage Counseling, Family Counseling
Why do depressed people lose interest in partners? To answer the question of why a depressed person could lose interest in their partner, it’s important first to define depression. And I don’t want just to define depression, but I want to invoke an empathetic schema....