1. ‘Tis The Season For Taking A Deep Breath

    “You have listened to fears, child,” said Aslan. “Come, let me breathe on you. Forget them. Are you brave again?” C.S. Lewis, Prince Caspian I recently came across this quote and I lost my breath a little. I was startled by the truth that fear doesn’t stand a chance against Alsan. At the same time I realized how fear plays a significant role in ours lives. It can especially get…Read More

  2. Steps to Help Manage Your Anxiety

    Many people struggle with anxiety. In fact, according to the National Institute for Mental Health, 40 million Americans over the age of 18 suffer from some form of anxiety (NIMH). 40 million! Keep in mind these are only people who have an anxiety disorder, and does not account for those who are higher functioning or who do not seek help. Those statistics are through the roof yet in some way I hope…Read More