Jun 5, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Anxiety disorders are the most common mental illness in the U.S. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment. (adaa.org) Anxiety disorders develop from a complex set of factors, including genetics, brain chemistry,...
May 8, 2020 | Teen Counseling
The hormonal waves are crashing. The mood swings might cause whiplash. The overwhelming sense that this child’s body is dictating their whole world. It’s puberty. I decided to write about some challenges girls face in puberty because I have witnessed the distress in...
Apr 17, 2020 | Child & Teen Counseling, Individual Counseling
As a therapist who specializes in trauma, I want to take this opportunity to write about how our current situation, with COVID-19, may affect us as a (potential) collective trauma and/or individual trauma, and how you can decrease your chances of having traumatic...
Mar 30, 2020 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
Today, I am going to speak about trauma. It’s tricky; you know? Trauma is one of those things that people, generally, want to forget (individually and as a society). However, although it is not an easy or popular topic, it is significant. According to sidran.org...
Dec 3, 2019 | Individual Counseling
“Anything is possible when you have the right people there to support you.” Misty Copeland I just got back from a weekend with two other mamas, my ten-year-old daughter and their ten-year-old daughters. (That’s 3 mamas + 3 daughters.) I had not had the opportunity to...
