1. The Best Place To Be

    How often do you find yourself lost in a tornado of thoughts? Thinking about the upcoming week, next month’s travel plans, what bill is due when … an endless world of worry and what if’s. If you’re like most of us, this describes your everyday mental journey. Let’s stop the madness! The best place to be, the only place to be if we want to truly live our lives with purpose and meaning is …Read More

  2. The Power of Words

    The school year has started and the assignments are starting to pile up. Perhaps your kids are wondering if they like their teachers or even if they can make it through some of their tough classes. It is important for us to remember the power of words. Dr. Masaru Emoto did a study on water and the impact of words. Certain words were emitted over water droplets and then photos were taken. The resul…Read More

  3. Don’t Judge Yourself

    “I want to be a movie star.” “I want to be a rock star.” “I want to be a world renown author.” “I want to be the best parent.” “I want to be the best spouse.” Why not? What’s wrong with having lofty dreams? The answer - maybe nothing. Maybe you should go for your dreams. Maybe you need to stop making excuses and go for what you want. So what holds us back from going after our…Read More

  4. 3 Reasons Why People Don’t Forgive

    Most of us agree that our lives would be better if we could forgive those that have hurt us. So why don’t we? Below are three of the most common reasons people choose not to forgive. 1. I don’t want to send the message that what happened was okay. Forgiving someone does not mean you are okay with what happened. Forgiveness has little to do with the hurtful act itself. In most situations, it is…Read More

  5. The Dance of the Family Members – Do you know the steps?

    Family culture is an interesting dance. It is one we usually do not realize we are participating in. We have learned the steps over many years and our family can usually be in sync. When additions to the family come, the routine is disrupted and can cause some friction. In Zig Ziglar’s ham story, he describes how the bride in a newly married couple cut off the end of the ham before baking it. He…Read More

  6. 3 Reasons To Turn The Other Cheek

    We’ve all heard the saying, “Pick your battles.” For some of us, there is no such thing as “picking.” We battle whenever someone crosses our line in the sand. For me, it is when I feel that my wife has treated me disrespectfully. Whether she has done it knowingly or not, I battle when I feel wronged. It has taken me a long time to learn that I do not have to battle every time my wife cro…Read More

  7. The Lost Art of Listening

    If you’re like me, I have an uncanny ability to listen to so many things at the same time I don’t really hear any of them. Between the music, the phone, the TV, the computer and whatever voices I have in my head (the healthy kind, I can barely focus on another person. I notice it most when I ride my bike without my music. I hear the birds, I hear kids playing, I am much more aware of where the…Read More

  8. How Do We Love Each Other Better

    How do we love each other better? Whether it be a spouse, a friend, or a stranger; I have thought into this question many times and believe a huge part of this is availability is the quality of being able to be used or obtained. Below are some simple tips to improve our ability to be more available. 1.    Turn off when you are off Keep technology away from you if you are not needing it. Figurat…Read More

  9. Mind Hack : The Pink Elephant

    What happens when I tell you, “Don’t think about a pink elephant.”? You probably just thought of a pink elephant. If I instead explained to you that there were two elephants in the room, one pink and one blue, and I wanted you to do your best to keep your focus on the blue, you will most likely do better. Our minds want and need something to focus on so it’s counterproductive to tell ourse…Read More

  10. It’s Back To School Time! You know what that means? NO MORE SLEEPING IN! 

    This provides us the opportunity to talk about the importance of sleep hygiene. Sleep has become a problem of epidemic proportions in our society. I can not tell you how many people tell me that they have troubles falling asleep, staying asleep and feeling rested. Why is this so difficult? There are a few culprits for sure. Although I will always admire Thomas Edison for inventing the light bulb, …Read More