Dec 1, 2022 | Child & Teen Counseling, Individual Counseling
What does it mean to practice positive thinking and affirmations? When I think about affirmations and the impact that they have, I think about the first time someone asked me what I love about myself. At first, a very confusing question. I took a long pause and...
Oct 22, 2022 | Individual Counseling
When it comes to managing stress and anxiety, I often find myself reflecting on how conversations surrounding the subject have changed since I graduated from high school. I still muse on being caught up in the traditional school-based assessments that left me confused...
Oct 4, 2022 | Couples & Marriage Counseling
Intimacy after baby can sometimes be an afterthought. You and your love have made the leap into parenting. You both agree your little one is THE MOST adorable of them all. Your hearts and lives are forever changed. Something else may also be different. Something...
Sep 19, 2022 | Early Childhood Specialist
As children get older it often becomes more difficult to talk to them. Many parents do not know how to open up the lines of communication or respond to their child’s emotional outbursts. Their child’s unhelpful thinking styles may be frightening and can make parents...
Jan 22, 2020 | Individual Counseling
Our identities are made up of a number of varying factors including (but not limited to) our beliefs, our values, our personality, and our physical characteristics. Another way we might think of identity is our self-image. Our self-image is our mental picture of our...
