Jul 7, 2024 | Individual Counseling, Teen Counseling
A midlife crisis is generally defined as a transition of identity and self-confidence that can occur in middle-aged individuals. The phenomenon is described as a psychological crisis brought about by events that highlight a person’s advancing age, inevitable...
Jun 25, 2024 | Individual Counseling
“You’re just sensitive” “You are upset over nothing” “I never said that” “You must be confused again” “You sound crazy” Some examples of gaslighting: Dismissing your feelings and perceptions as invalid or even pathological. (“You sound crazy”) Attempting to...
Jan 31, 2024 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
What is somatic experiencing? I feel joyful to share some news! But first, how do I know that I’m feeling joy? I can feel it in my body! I first begin to notice my heart rate. It is not fast, not slow, it’s just right. I can feel a lightness in my chest...
Jan 24, 2024 | Uncategorized
Life is filled with challenges, some of which are beyond our control. It’s a common saying that we must “accept the things we cannot change”, especially when facing situations like past events, the actions of others, or unforeseen circumstances such as illness or job...
Sep 28, 2023 | Family Counseling, Individual Counseling
Life is an intricate tapestry woven from our experiences, choices, and beliefs. Yet, at the heart of it all lies something profoundly influential—our core values. These values serve as our compass, guiding us through the labyrinth of existence, and helping us...
