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The Body Keeps the Score – How are active recovery and trauma connected?

The Body Keeps the Score – How are active recovery and trauma connected?

Jan 18, 2023 | Couples & Marriage Counseling, Family Counseling, Individual Counseling

The Body Keeps the Score – How trauma is stored In the popular book “The Body Keeps the Score,” the Author Bessel Ven Der Kolk speaks about trauma in a way that no one had heard before. He put it into terms that people could see themselves in, which gave...
Season Of Gratitude And Reflection | Emery Counseling

Season Of Gratitude And Reflection | Emery Counseling

Dec 15, 2020 | Family Counseling, Individual Counseling

You might be thinking how can one possibly consider this time in 2020 a time for gratitude and reflection.  Well, allow me to remind you of just a few positive aspects of this unprecedented time in our lifetime: 1.  If you are reading this, you have survived thus far....
Facing Your First Holidays After Divorce | Emery Counseling

Facing Your First Holidays After Divorce | Emery Counseling

Dec 4, 2020 | Couples & Marriage Counseling, Individual Counseling

You made it through Thanksgiving, but the rest of the holidays seem daunting. It’s the first holiday season since your marriage ended. It’s always been a complicated time of year but this year…. emotions are complicated, logistics are complicated, finances are...
Loving Angry | Emery Counseling

Loving Angry | Emery Counseling

Nov 6, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling

In my family, 2020 started with glad busyness, full of life’s hopeful plans amid increasingly pressurized job environments.  When coronavirus came to Colorado, plans were postponed and much of what we had counted on for security and stability moved beyond our reach. ...
Our Greatest Need | Emery Counseling

Our Greatest Need | Emery Counseling

Oct 16, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling

As a therapist I have been trained in understanding that all people have emotional needs. I have learned that our emotions are designed to alert us to specific needs. Often we have life experiences that wound our understanding of these needs. In my previous blog I...
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222 W Magnolia St
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