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When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism | Julia Schafer | Emery Counseling

When Perfect Isn’t Good Enough: Strategies for Coping with Perfectionism | Julia Schafer | Emery Counseling

Feb 7, 2024 | Child & Teen Counseling, Individual Counseling, Teen Counseling

Perfectionism can be a double-edged sword.  While having high standards can be motivating, an obsession with perfection can lead to stress, anxiety, and a constant fear of failure.  Let’s uncover the complexities of perfectionism, its impact on mental well-being, and...
The Things We Can’t Change – Radical Acceptance vs. Resignation | Julia Schafer | Emery Counseling

The Things We Can’t Change – Radical Acceptance vs. Resignation | Julia Schafer | Emery Counseling

Jan 24, 2024 | Uncategorized

Life is filled with challenges, some of which are beyond our control. It’s a common saying that we must “accept the things we cannot change”, especially when facing situations like past events, the actions of others, or unforeseen circumstances such as illness or job...
Unlocking the Power of Core Values: A Path to Meaningful Living | Counseling in Fort Collins Colorado

Unlocking the Power of Core Values: A Path to Meaningful Living | Counseling in Fort Collins Colorado

Sep 28, 2023 | Family Counseling, Individual Counseling

Life is an intricate tapestry woven from our experiences, choices, and beliefs. Yet, at the heart of it all lies something profoundly influential—our core values.  These values serve as our compass, guiding us through the labyrinth of existence, and helping us...
Understanding Trauma Responses: The Four “F” Mechanisms

Understanding Trauma Responses: The Four “F” Mechanisms

Sep 7, 2023 | Athlete, Couples & Marriage Counseling, Individual Counseling, Motherhood

Trauma can result from a number of experiences, such as natural disasters, childhood abuse, domestic violence, war, and other frightening situations. These diverse sources of trauma can trigger a wide spectrum of responses in individuals. The uncertainty, fear, and...

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Fort Collins Office

222 W Magnolia St
Fort Collins, CO 80521

970-490-1309
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