Apr 26, 2024 | Family Counseling, Individual Counseling, Motherhood
Self-care is a commitment to doing the hard things that will build your resilience. It’s not a commitment to just your overall health, but a commitment to your physical and mental wealth. …But is it doing the bare minimum for ourselves? We can aim higher. Is it...
Sep 25, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
I enjoy hiking 14ers here in Colorado. I have the goal of eventually climbing all 58, although I still have a long way to go. One of the interesting things you’ll find once you get above treeline (about 11,000 feet) are rock cairns. These are human-made stacks of...
