1. Self Harm – Help For The Parents

    Finding out your child/teen is engaging in self-harming behaviors can throw any parent into a whirlwind of emotions- fear, anger, sadness, and confusion (just to name a few).  Understanding why your child would harm their body can be very difficult.   I intend to shed a little light on the why here, but I, primarily, would like to give some feedback on how you, as the parent of someone w…Read More

  2. Why Does Taking Care Of Your Trauma Matter?

    Today, I am going to speak about trauma. It’s tricky; you know? Trauma is one of those things that people, generally, want to forget (individually and as a society). However, although it is not an easy or popular topic, it is significant.   According to sidran.org (online resource(s) for survivors and loved ones of PTSD), “an estimated 70% of adults in the US have experienced a traumatic eve…Read More

  3. Bree Emery Shares Her Favorite Quotes

    This blog is going to be a bit unorthodox.  In the midst of an intense time for girls, women and all people of this land, I am going to use the words of others to share some insights because, as Neitzsche once said in The Twilight of Idols, “That for which we find words is something already dead in our hearts.” “What a woman needs is not as a woman to act or rule, but as a nature to grow, a…Read More

  4. It’s Back To School Time! You know what that means? NO MORE SLEEPING IN! 

    This provides us the opportunity to talk about the importance of sleep hygiene. Sleep has become a problem of epidemic proportions in our society. I can not tell you how many people tell me that they have troubles falling asleep, staying asleep and feeling rested. Why is this so difficult? There are a few culprits for sure. Although I will always admire Thomas Edison for inventing the light bulb, …Read More

  5. A Father, a Brother and a Son

    Are you connected? No, not connected to the internet, your phone, computer or T.V. But are you connected to the relationships that matter most in your life? Are you connected to the relationships that you need most in life? Our culture has been thrust into disconnection from relationships and connection with inanimate objects. On a daily basis; how many of us get lost staring at our phones…Read More

  6. What is Self-Compassion and Why Should I Practice It?

    We have all heard about the importance of cultivating compassion for others (“Do to others as you would have them do to you”), but what about self-compassion? Compassion is a feeling of deep sympathy and sorrow for another who is stricken by misfortune, accompanied by a strong desire to alleviate the suffering. Self-compassion is turning that lens toward oneself (rather than minimizing one’s…Read More

  7. Sometimes, along with grocery shopping and cooking comes boundary setting…gobble, gobble 🦃

    Although we may have made it through Thanksgiving with our loved ones (and maybe even loved it!), there is still time to consider one’s needs in navigating the holiday season with extended family. Here are 5 things to consider to help navigate time with extended family at the holidays: 1 Start with some value clarification: this means suspending the “shoulds” of how you spend time with famil…Read More

  8. 4 Key Ideas for Managing Relationships Over Text Messages

    In our current society, many young people (and lots of us old folks;) complete more and more communication via text messaging. Although this can seem efficient and time-saving, there are a few key ideas to keep in mind when managing relationships (friends, romantic partners, family members) over text messages… 1. Don’t overtext. Texting should not be your only form of communication. If you rea…Read More

  9. 5 Ways to Support Your Daughter’s Healthy Body Image

    Once the new school supplies have been purchased, the new teachers have been identified and the new classrooms have been located; let’s remember that our kids are still navigating some tough stuff in their everyday lives and in the halls of their school buildings. Although I work with females on reconstructing healthy body image on a regular basis, I had hoped I still had a few years before nega…Read More

  10. Waiting on Wilderness

    Different circumstances/reasons wilderness seasons exist in our lives... Disappointment Failure Death (friend or loved one or pet) Loss (job, relationship, home, possessions) Divorce Life transitions (starting school, leaving home, marriage, first child, end of childrearing, widowhood) Chronic pain Attachment wounds Head injury Infertility Car accident Trauma to a loved one Extended illness Grief …Read More