Jan 16, 2024 | Uncategorized
All of us have a template embedded in our consciousness. It primarily originates in our upbringing, although experiences certainly play a role in shaping this template. So, here’s a definition of template: “Something that seems as a model for others to copy, a preset...
Jan 6, 2024 | Uncategorized
A healthy view of self is a necessary building block to a quality life. How do you develop that view? Certainly, our life expression helps develop our self esteem as does our personality structure. The whole structure versus nurture dynamic. But, for the purposes of...
Dec 26, 2023 | Holiday, Individual Counseling
It is two days past the winter solstice. (I’m writing now b/c I’m an introvert & I need time to process before I speak.) I went outside the morning of 12/21/23 to mediate as this is a practice of mine in the solstice & equinox. My intent during this practice...
Dec 5, 2023 | Athlete, Individual Counseling
Square breathing, what is that? This method of breathing integrates patience and focus in a simple yet helpful way to center yourself when we need a sense of calm. But how can there be different “techniques” of breathing? Implementing mindfulness into your breathing...
Nov 8, 2023 | Family Counseling, Holiday
Thanksgiving is coming quickly! It’s one of my favorite Holidays of the year……and not just because of all the delicious food! It’s a day to focus on all that we have been blessed with over the past year. To give thanks. When our three children were still...