Oct 23, 2020 | Family Counseling, Individual Counseling
When you feel anxiety or guilt identify the situation and what is truly in your control and what is in others control. (Sometimes writing it down can help bring clarity) Process what is in your circle of control and look at what you have already done to benefit you or...
Oct 16, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling
As a therapist I have been trained in understanding that all people have emotional needs. I have learned that our emotions are designed to alert us to specific needs. Often we have life experiences that wound our understanding of these needs. In my previous blog I...
Oct 9, 2020 | Child & Teen Counseling, Family Counseling, Individual Counseling
…and am I having one during a worldwide pandemic? An existential crisis can arise any time we question whether our lives have meaning, purpose or value, and we are negatively impacted by our contemplation. Anyone can experience an existential crisis…at any age. ...
