Feb 6, 2023 | Family Counseling, Individual Counseling
A myth about meditation needs to be busted. It does not always or ever need to be a formal sitting practice where you are on a cushion on your floor with palo santo fragrant in the air (although lovely), does not appeal to everyone. And furthermore, a “formal”...
Jan 30, 2023 | Family Counseling, Individual Counseling
Opioid addiction is a crisis in the United States. Death due to opioid addiction overdose remains the number one cause of injury-related death in the U.S. Most overdose deaths involve opioids, according to the CDC. Opioid addiction impacts many directly, it impacts...
Jan 18, 2023 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
The Body Keeps the Score – How trauma is stored In the popular book “The Body Keeps the Score,” the Author Bessel Ven Der Kolk speaks about trauma in a way that no one had heard before. He put it into terms that people could see themselves in, which gave...
Dec 1, 2022 | Child & Teen Counseling, Individual Counseling
What does it mean to practice positive thinking and affirmations? When I think about affirmations and the impact that they have, I think about the first time someone asked me what I love about myself. At first, a very confusing question. I took a long pause and...
Oct 22, 2022 | Individual Counseling
When it comes to managing stress and anxiety, I often find myself reflecting on how conversations surrounding the subject have changed since I graduated from high school. I still muse on being caught up in the traditional school-based assessments that left me confused...
Jul 6, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
However you arrived at this moment, you have survived a year like none other in recent memory. Whatever your beliefs are about the events of 2020, you are now here. Summer. 2021. You’ve probably aged a year. You’ve probably made adjustments you liked and others...
