Sep 18, 2020 | Couples & Marriage Counseling, Individual Counseling
Anger…that terrifying emotion that so many experience, but so many do not understand. In my time as a therapist I have seen two different reactions to the emotion anger. I have seen people who are ok with anger and in fact enjoy the emotion anger. I have also seen...
Sep 4, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
The long flood of uncertainty known as 2020 has washed away many of our old sources of comfort, safety, sense of place, connection, influence, growth, order, and purpose. Many speak of feeling unsafe, disconnected, and helpless. Others have been displaced...
May 22, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
A topic that has popped up a lot during my time with clients, friends, and family is living in a life of expectations. Our society teaches from a very young age that we must put expectations on to others in order to receive the respect, love, and desires we want....
Apr 8, 2019 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
As I’m returning from lunch with one of my favorite people, a friend of mine, I’m contemplating this interesting concept: friendship. We often spend a lot of energy, and place a lot of emphases, on romantic relationships. We often believe that finding the “right”...
Oct 1, 2018 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
Small things that make a big difference with self-esteem. Sit Up Straight– By sitting up straight your body takes up more space and gives you a feeling of: I’m worthy of this space (because you are). Sitting up straight also displays confidences and by adapting that...
