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Self-Esteem | Necessary Building Block to a Quality Life | Emery Counseling

Self-Esteem | Necessary Building Block to a Quality Life | Emery Counseling

Jan 6, 2024 | Uncategorized

A healthy view of self is a necessary building block to a quality life.  How do you develop that view? Certainly, our life expression helps develop our self esteem as does our personality structure.  The whole structure versus nurture dynamic. But, for the purposes of...
Winter Solstice | Counseling In Fort Collins

Winter Solstice | Counseling In Fort Collins

Dec 26, 2023 | Holiday, Individual Counseling

It is two days past the winter solstice. (I’m writing now b/c I’m an introvert & I need time to process before I speak.) I went outside the morning of 12/21/23 to mediate as this is a practice of mine in the solstice & equinox. My intent during this practice...
Unlocking the Power of Core Values: A Path to Meaningful Living | Counseling in Fort Collins Colorado

Unlocking the Power of Core Values: A Path to Meaningful Living | Counseling in Fort Collins Colorado

Sep 28, 2023 | Family Counseling, Individual Counseling

Life is an intricate tapestry woven from our experiences, choices, and beliefs. Yet, at the heart of it all lies something profoundly influential—our core values.  These values serve as our compass, guiding us through the labyrinth of existence, and helping us...
Understanding Trauma Responses: The Four “F” Mechanisms

Understanding Trauma Responses: The Four “F” Mechanisms

Sep 7, 2023 | Athlete, Couples & Marriage Counseling, Individual Counseling, Motherhood

Trauma can result from a number of experiences, such as natural disasters, childhood abuse, domestic violence, war, and other frightening situations. These diverse sources of trauma can trigger a wide spectrum of responses in individuals. The uncertainty, fear, and...
Using Writing as a Tool | Self Care | Alaina Quaranta

Using Writing as a Tool | Self Care | Alaina Quaranta

Sep 1, 2023 | Athlete, Child & Teen Counseling, Family Counseling, Individual Counseling

Using Writing as a Tool When we look at self-care techniques, writing can yield thoughts we did not even know existed. Writing can come in many forms, whether that be a poem, a short story, or maybe using our notes app on our phone to jot down a few things. This is a...
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Fort Collins Office

222 W Magnolia St
Fort Collins, CO 80521

970-490-1309
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