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Unlocking the Power of Core Values: A Path to Meaningful Living | Counseling in Fort Collins Colorado

Unlocking the Power of Core Values: A Path to Meaningful Living | Counseling in Fort Collins Colorado

Sep 28, 2023 | Family Counseling, Individual Counseling

Life is an intricate tapestry woven from our experiences, choices, and beliefs. Yet, at the heart of it all lies something profoundly influential—our core values.  These values serve as our compass, guiding us through the labyrinth of existence, and helping us...
Understanding Trauma Responses: The Four “F” Mechanisms

Understanding Trauma Responses: The Four “F” Mechanisms

Sep 7, 2023 | Athlete, Couples & Marriage Counseling, Individual Counseling, Motherhood

Trauma can result from a number of experiences, such as natural disasters, childhood abuse, domestic violence, war, and other frightening situations. These diverse sources of trauma can trigger a wide spectrum of responses in individuals. The uncertainty, fear, and...
Using Writing as a Tool | Self Care | Alaina Quaranta

Using Writing as a Tool | Self Care | Alaina Quaranta

Sep 1, 2023 | Athlete, Child & Teen Counseling, Family Counseling, Individual Counseling

Using Writing as a Tool When we look at self-care techniques, writing can yield thoughts we did not even know existed. Writing can come in many forms, whether that be a poem, a short story, or maybe using our notes app on our phone to jot down a few things. This is a...
Should We Go To Couple’s Counseling? | Fort Collins Therapy Old Town

Should We Go To Couple’s Counseling? | Fort Collins Therapy Old Town

Feb 15, 2023 | Couples & Marriage Counseling, Family Counseling

The age-old debate, when should we go to couple’s counseling?  I would ask yourself(s) some questions. And a disclaimer that this wisdom below is an ideal and harder to reach depending on your situation.  Is there a decent amount of work both partners have done...

What’s next? | Emery Counseling

Jul 6, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling

However you arrived at this moment, you have survived a year like none other in recent memory.  Whatever your beliefs are about the events of 2020, you are now here.  Summer. 2021.  You’ve probably aged a year.  You’ve probably made adjustments you liked and others...
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Recent Posts

  • The Beauty within Vulnerability | Self-Worth Counseling | Fort Collins | Emery Counseling
  • Unlocking the Power of Core Values: A Path to Meaningful Living | Counseling in Fort Collins Colorado
  • Exploring Youth Suicide & Non-Suicidal Self-Injury: What Parents Should Know | Therapy Fort Collins Colorado
  • Understanding Trauma Responses: The Four “F” Mechanisms
  • Using Writing as a Tool | Self Care | Alaina Quaranta

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