Mar 15, 2023 | Individual Counseling
What is the world is parts work and how can it come into play in a therapy session? Well first let’s begin by defining what a part is of oneself. Do you ever feel like a younger version of yourself? Does a memory of yourself at a different age flood you when you go...
Jul 6, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
However you arrived at this moment, you have survived a year like none other in recent memory. Whatever your beliefs are about the events of 2020, you are now here. Summer. 2021. You’ve probably aged a year. You’ve probably made adjustments you liked and others...
May 21, 2021 | Child & Teen Counseling, Early Childhood Specialist
As school draws to a close and families start looking towards summer break, it is an excellent opportunity to set aside more time to play together. Play can be defined as an activity that is engaged in for pleasure rather than for a practical purpose. There are no...
Feb 5, 2021 | Couples & Marriage Counseling, Family Counseling
Divorce is one the most difficult decisions one will ever make in their lives. They can be messy, devastating, and sometimes soul crushing. If you are in a state of considering a divorce I want you to ask yourself have you truly done everything you can to save the...
Jun 15, 2020 | Couples & Marriage Counseling, Family Counseling, Individual Counseling
I love this quote. It’s incredibly important to have healthy outlets and adaptive ways of expressing our emotions. If we don’t, they can come out sideways causing additional duress. However, I would like to take this a little further. Healthy expression...
