Sep 15, 2023 | Child & Teen Counseling, Family Counseling, Teen Counseling
Youth suicide is a very heavy topic that has touched the lives of many. It creates a severe rupture within whole communities, and at times can feel too much to bear. As mental health professionals, we want to protect and prevent youth from risk of suicide. In order...
Sep 7, 2023 | Athlete, Couples & Marriage Counseling, Individual Counseling, Motherhood
Trauma can result from a number of experiences, such as natural disasters, childhood abuse, domestic violence, war, and other frightening situations. These diverse sources of trauma can trigger a wide spectrum of responses in individuals. The uncertainty, fear, and...
Sep 1, 2023 | Athlete, Child & Teen Counseling, Family Counseling, Individual Counseling
Using Writing as a Tool When we look at self-care techniques, writing can yield thoughts we did not even know existed. Writing can come in many forms, whether that be a poem, a short story, or maybe using our notes app on our phone to jot down a few things. This is a...
Mar 15, 2023 | Individual Counseling
What is the world is parts work and how can it come into play in a therapy session? Well first let’s begin by defining what a part is of oneself. Do you ever feel like a younger version of yourself? Does a memory of yourself at a different age flood you when you go...
Jul 6, 2021 | Child & Teen Counseling, Couples & Marriage Counseling, Family Counseling, Individual Counseling
However you arrived at this moment, you have survived a year like none other in recent memory. Whatever your beliefs are about the events of 2020, you are now here. Summer. 2021. You’ve probably aged a year. You’ve probably made adjustments you liked and others...
